Jenn Edden, Chhc Email & Phone Number

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Sugar is everywhere…It’s there when we➟ Take our child to the doctor – they get a lollipop➟ Are sad or happy – there’s sweets➟ Unwind at the end of a hard day – it’s a glass of wine➟ Want to soothe our emotions or stress – it’s sweet, salty, crunchyIt rewires our brains➟ It makes our blood sugar fluctuate➟ It causes cravings & weight gain➟ It causes digestive issues, sleep issues, brain fog, chronic inflammation, cancer, diabetes…And as we age, our bodies and hormones change. A 'hit' of sugar impacts our brains, emotions and motivation causing moodiness or irritability.You can rebalance your body in a non-chemicalized way with an individually tailored flexible plan that:✦ Is aligned with your hormones, needs and lifestyle✦ Helps you understand what sugar craving imbalances mean to you✦ Empowers you to make nutritional organic food choices to fuel your bodyI’ll help you step into your power and regain control. You will:➢ Identify and visualize the goals you want to achieve so we can neurologically reprogram habits (positive mindset) changing your relationship with sugar➢ Learn to eat the right foods for you. We balance your body by eliminating chemical laden food reducing cravings and inflammation; substitute healthy vegetables, fruits, fats & proteins.TIP: Less ingredients = less chemicals➢ Tune into yourself when emotionally upset or stressed. Instead of reaching for sugar, wine or chocolate, do something else. Go for a walk, take a bath, have some tea.➢ Learn how to live without sugar by making conscious choices about how you want to feel.The Sugar Freedom Method® is not just about eliminating sugar from your diet.It’s a lifestyle.It’s about knowing WHY, HOW and WHEN to make choices and changes.It’s about being in tune with your body and listening to what it tells you.Are you ready to regain control before causing weight gain and dis-ease in the body?Ready to embrace that awesome life and all that you were meant to be?~Jenn

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ABOUT MEI grew up in a house filled with depression, anxiety AND sugar. My dad ate cookies or ice cream every night watching TV. When I moved out, I’d turn on the TV and salivate like Pavlov’s dog craving a sugar ‘fix’! It didn’t stop there. I’d do the same thing at the movies. From Twizzlers to popcorn. Soda to Reece’s Peanut Butter Cups I was unconsciously drugging my brain and body to get a dopamine fix!I didn’t realize it at the time, but I was addicted to sugar. It turned into a battle with anorexia, bulimia and gastritis through college and early years of marriage.After I got certified as a Holistic Health Coach, I began to realize the effects sugar had on me. I understood the power it wielded. How my brain had been rewired as a child. As I tried to get off sugar, I went to a movie for the first time without a ‘hit’. It left me angry and annoyed with the theatre feeling I’d wasted my money on a ‘crummy’ movie.But as I analyzed it, I realized I needed to rewire the triggers I’d learned as a child and take control of my sugar addiction. As I did, I found my anxieties diminished, my mood improved, my body felt and looked better.I created a method providing a long-term solution to help your body maintain balance. Choosing healthy foods over chemically laced foods provides a lifelong healthy transformation without sugar.There is no one-size-fits all approach to nutrition. We are all different.You are in control.You are empowered to make decisions about the food you eat.Join me in the sugar freedom revolution.~Jenn QUIRKY THINGS ABOUT ME● I competed in triathlons and learned to ski and golf in my 20’s.● I’m afraid of heights but went skydiving once.● I healed myself of gastritis when doctors suggested meds for the rest of my life.● I have danced with death: I was working on Wall Street on 9/11.● I survived a near death gas explosion 4 months into my marriage.● I am highly sensitive and that’s my superpower.Life is short! Live it!

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**Sugar is a socially acceptable legalized drug !**HOW WE GET ADDICTEDExperts tell us - sugar consumption creates a short-term high and a spark of energy in the body.But when we begin to rely on that energy burst all the time it moves to sugar addiction.WHY WE GET ADDICTED❝Sugar activates the opiate receptors in our brain and affects the reward center, which leads to compulsive behavior, despite the negative consequences like weight gain, headaches, hormone imbalances, and more.❞ - National Institutes of HealthWe are in fact rewiring our brains by the amount of sugar consumed!WHAT IS AN ADDICTION CYCLEAs a sugar addiction expert, we unconsciously participate in an addiction cycle. Typically, it goes like this:❝You decide to do something different to stop sugar cravings. You eat different food, but about a week later, cravings start again because of an imbalance. Ultimately you give in to the sugar craving adding the food back in that you were previously eating. But you don’t address the imbalance. You gain weight and repeat the whole addiction cycle, getting more frustrated.❞SUGAR CRAVINGS can show up as➟ Blood sugar imbalances➟ Cortisol flooding your body from stress➟ Sugar Habits➟ Emotional eating➟ DehydrationLearning to listen to your cravings to get to the root of the problem is essential to stopping the sugar roller coaster.HELP TO KICK SUGAR ADDICTIONSugar is a powerfully addictive substance. While there isn’t a program like Alcoholics Anonymous to help you get off sugar, you can’t kick and manage sugar addiction on discipline and strength ALONE. You need guidance and support to understand what your body needs.It’s time to get help to break the addiction cycle, make smarter food and lifestyle choices to transform our wellbeing, have more energy & a clearer mind!Are you with me?BOOK your Sugar Freedom Method Strategy Call:https://jenn20d776.clickfunnels.com/optin1604386657669~Jenn

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➢ CERTIFIED HOLISTIC HEALTH COACH & Founder of The Sugar Freedom Method®For 17+ years, I’ve been following my passion helping women regain control of their energy and uncontrollable cravings so they can activate their superpowersPrior to becoming a coach, I briefly attended medical school before realizing my gifts would be better utilized in alternative medicine; I worked with the Juvenile Diabetes Foundation, helping those suffering with Type 1 Diabetes.➢ BOOK/AUTHORWoman Unleashed: The Highly Sensitive Woman’s Guide to Radiant Energy, Unstoppable Confidence, and a 21-Day Plan to Kick Sugar’s Hold on YouAs a highly sensitive woman, you’re quick to absorb everything around you, and it’s easy to believe what’s being said to you, negative or positive. Woman Unleashed will teach you simple yet profound processes to free up your energy while bringing forth the insight, clarity, freedom, courage, and self-love you deserve.You’ll gain:- Appreciation and confidence in knowing who you are- Clarity to manage your time so you no longer feel overwhelmed- Knowledge to kick sugar cravings and banish them when they return- New tools for radiant energy to support your busy, supercharged life- Motivation to go after that awesome life you secretly craveeBook: https://jecoaching.com ➢ KEYNOTE SPEAKERCovering a range of topics, I educate how to navigate healthy eating; make good choices in a practical and simple way; how food impacts the body and brain; integrate nutrition into our on-the-go, busy lifestyles.IN DEMAND TOPICS✦ 5 Keys to Eating for Energy at Work✦ Workplace Productivity Hacks to Get More Done✦ 7 Steps to Kick Cravings & Overcome Sugar Addiction✦ Courageous Living & How to Take the First Step✦ No More Timeouts. Understand Children by Tuning InGet in touch with me for an upcoming event: https://jecoaching.com/jenneddenspeaks/➢ REGULAR HEALTH CONTRIBUTOR on CHANNEL 12 NEWS, Long Island, NY➢ RECOVERING sugar-a-holic

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**EMPOWERED WOMEN EMPOWER OTHER WOMEN**Your journey to kick your sugar addiction had its ups and downs. You know what it feels like to fall down, dust yourself off and try again. Ultimately, you decided to set your world on fire as you successfully navigated the course reaching your sugar freedom goals.You know how powerful and life-changing it is to have the right tools and strategies that actually work! You’ve experienced success.NOW, you are ready to help others do the same.To feel the exhilaration of conquering your health and sugar cravingsTo regain your confidence having lost it to sugarTo feel and look great!QUALIFICATIONSThe 8-week Sugar Freedom Method® Certified Coaching program requires:➢ Complete one 90-day cycle of the Sugar Freedom Method™ including a 30-day experience and get desired results➢ Feel in control of your cravings and feel good about your choices➢ Complete all Sugar Freedom Method® assessments and training videos➢ Receive 80% plus score demonstrating full knowledge of coaching the Sugar Freedom Method™ program.SUCCESS SUPPORT✦ You’ll have access to our private Facebook group, to me and to guest speakers.BUSINESS SKILLS YOU’LL LEARN✦ Lifetime access to video teachings and materials to run a successful business✦ Credentials for your business and marketing✦ License to use the method in your own coaching practice✦ Certification that you’ve completed training to be a certified Sugar Freedom Method® CoachAre you ready to help others expand their consciousness and live their highest potential free of cravings?Apply for your coaching certification:https://jecoaching.com/sugar-freedom-certification/~Jenn

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**Learn to make smarter food and lifestyle choices**As a Functional Wellness, Lifestyle and Empowerment coach, not only do I focus on freeing you from sugar, but we’ll also address your health, nutrition and lifestyle needs from a holistic perspective.My integrative nutrition comprehensive approach is based on key concepts: bio-individuality and primary food.✦ BIO-INDIVIDUALITYBio-individuality means, each of us are unique in our biological makeup and requirements. Everyone’s needs are different and what works for one person won’t necessarily work for another.As such, emphasis is placed on nutrition education plus the importance of local and organic produce, whole grain, high-quality animal proteins, healthy plant-based fats, and water.We’ll Identify organic foods that satisfy your nutritional needs to maintain your health and well-being as sugar and sugar substitutes are eliminated from your diet.✦ PRIMARY FOODPrimary food is more than food you eat. It’s your lifestyle. The daily things that make you feel alive, fill your soul and satisfy your hunger for life through:➢ HEALTHY RELATIONSHIPS: your quality-of-life stems from cultivating relationships supporting your wants and needs.➢ PHYSICAL ACTIVITY: our bodies thrive on movement and degenerate without it. Daily exercise/movement greatly increases your health and happiness.➢ SPIRITUAL NUTRITION: provides deep meaning in our lives. It diminishes cravings for superficial rewards.➢ CAREER: because we spend a significant time at work, enjoying our CAREER is essential to living a healthy, balanced life.Utilizing a holistic health approach means focusing on nourishing, nutritional food as well as lifestyle choices that are sustainable and lead to your improved well-being.Are you ready to feel empowered, confident and free?~Jenn❝It is our job to make our bodies and minds the healthiest, so that we are our STRONGEST selves.❞– Jenn Edden

New York, New York, Us

Board Certified Holistic Health Counselor

National Certification

Doctorate, Osteopathic Medicine/Osteopathy

Bs, Biochemistry