Jennifer Katt phone numbers
JENNIFER C. KATT, CERTIFIED PERSONAL TRAINER AND OWNER OF SURROUND FITNESS, teaches clients exercise and nutrition patterns for lifelong health and fitness. She uses a holistic, compassionate, and science-based approach that goes beyond exercise and diet to help clients form healthy patterns. Specialized food, equipment, or gym memberships are NOT required.Plans are progressive and personalized (for age, body type, physical limitations) and are built around individual schedules and available times. Clients learn proper strength training to increase lean body mass and burn more calories; flexibility exercises increase range of motion and prevent injury. SURROUND FITNESS clients also learn how to move more and integrate cardiovascular exercise in their lives. JENNIFER typically meets with clients in their homes or another venue of their choosing, drawing on a person’s close environment and a small “arsenal” of exercise aids to design programs that work. These look at what people eat, how much they move, and where they put their energy. JENNIFER is always excited when she can empower others not only to transform and strengthen their bodies but also their confidence to bring about life-altering change for themselves.JENNIFER'S “call” to personal training began early in life. Although a natural athlete, she struggled with weight issues from high school to young adulthood. After reaching a high of 211 pounds in her mid-20’s Jennifer reclaimed her athleticism by embracing a holistic strategy to get and stay fit. Now 54, she maintains high fitness levels and even does triathlons and other events.“I am probably best known in fitness for advocating strength training for women and in nutrition for my attention to sugar,” says Jennifer, “namely avoiding it! I constantly remind my clients that strength training not only raises metabolism but is integral to overall health, protecting against osteoporosis, high blood pressure, bone mineral loss, low back pain, and more.”
Surround Fitness
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PresidentSurround Fitness May 2013 - PresentNorthern VirginiaJennifer teaches clients exercise and nutrition patterns for lifelong health, providing one-on-one, mostly IN-HOME fitness and nutrition training. Clients learn proper exercise form and technique across cardiovascular, musculoskeletal, and flexibility domains. They also learn how to make better nutrition decisions, overcome obstacles to exercise, and transform unhealthy patterns into healthy ones, in ways that work in the real world. * Develops plans that are progressive and… Show more Jennifer teaches clients exercise and nutrition patterns for lifelong health, providing one-on-one, mostly IN-HOME fitness and nutrition training. Clients learn proper exercise form and technique across cardiovascular, musculoskeletal, and flexibility domains. They also learn how to make better nutrition decisions, overcome obstacles to exercise, and transform unhealthy patterns into healthy ones, in ways that work in the real world. * Develops plans that are progressive and personalized for an individual’s goals, age, body type, physical limitations, schedule, and available time. * Closely monitors clients’ progress and adapts and progresses programs to get the greatest returns for each individual. * Uses motivational techniques to help clients reach beyond goals of simply eating less and losing weight, to getting fit and doing more.* Hired to instruct groups and individuals in programs of exercise and nutrition. Jennifer is a stickler for proper form and uses a progressive approach of “overload and adaptation” to achieve notable results in musculoskeletal fitness. Show less
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Deputy Branch Chief And Senior Science WriterThe National Institute On Drug Abuse Aug 2005 - May 2013Bethesda, MdAs a Deputy Branch Chief at the National Institute on Drug Abuse (NIDA), working in the Office of Science Policy and Communications (OSPC). I was instrumental in developing communications initiatives designed to reach varied consumers, including Congress, the general public, scientists, and youth. Working at NIDA honed my skills in reaching the intended audience and in interpreting scientific findings to ensure accurate and consistent messaging. Accomplishments included the following:*… Show more As a Deputy Branch Chief at the National Institute on Drug Abuse (NIDA), working in the Office of Science Policy and Communications (OSPC). I was instrumental in developing communications initiatives designed to reach varied consumers, including Congress, the general public, scientists, and youth. Working at NIDA honed my skills in reaching the intended audience and in interpreting scientific findings to ensure accurate and consistent messaging. Accomplishments included the following:* Founded the first Federal Government blog directed at teens that also permitted comments from them, facilitating a two-way interaction.* Developed diverse oral and written products (e.g., research reports, congressional testimony and speeches, strategic plans, Annual Reports to the President, and more) for the NIDA Director and Deputy Director. * Reviewed a range of research and prepared materials for publication in reports, scientific journals, magazines, books, supplements, and newspapers. * Represented NIDA or OSPC at scientific and professional meetings, and served as an effective spokesperson for Institute positions to external groups.* Served as the Acting Chief and Branch Chief of the Science Policy Branch when necessary. Show less -
PresidentElcano Communications Apr 1994 - Dec 2005In my business as a freelance writer and editor, I covered a range of scientific-technical areas, including space science (e.g., astrophysics), environmental science and technology (e.g., bioremediation), civil engineering (e.g., transportation innovations), and performance indicators and statistics (e.g., NSF Indicators reports). Work required that I routinely meet with clients to clarify project expectations and to offer guidance on format, style, and the overall "feel" of the writing… Show more In my business as a freelance writer and editor, I covered a range of scientific-technical areas, including space science (e.g., astrophysics), environmental science and technology (e.g., bioremediation), civil engineering (e.g., transportation innovations), and performance indicators and statistics (e.g., NSF Indicators reports). Work required that I routinely meet with clients to clarify project expectations and to offer guidance on format, style, and the overall "feel" of the writing product. In this role, I ascertained the intended audience, the purpose of communications with them, time and money constraints, and a variety of other factors requiring my active involvement in a pre-writing strategizing process. I planned and produced a wide variety of written communications, from simple press releases to speeches to technical summaries and user manuals. Written products for Federal government and private-sector clients called for extensive research, interviewing, and writing efforts. I am accustomed to soliciting the knowledge of program and subject experts and communicating with private and public organizations to satisfy project demands. Show less
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Technical WriterWalcoff And Associates, Inc. May 1993 - Apr 1995While a full-time, on-site employee for Walcoff and Associates, Inc., I wrote, edited, and reviewed a variety of print communications, such as technical documentation and marketing and outreach materials, for Federal Government and private-sector clients. Multiple subject areas included children's health, environmental cleanup, roadway engineering, and educational disparities. As the Lead Writer and Writing Manager for Walcoff's Communications Department, I supervised a staff of on-call… Show more While a full-time, on-site employee for Walcoff and Associates, Inc., I wrote, edited, and reviewed a variety of print communications, such as technical documentation and marketing and outreach materials, for Federal Government and private-sector clients. Multiple subject areas included children's health, environmental cleanup, roadway engineering, and educational disparities. As the Lead Writer and Writing Manager for Walcoff's Communications Department, I supervised a staff of on-call technical writers, met with subject and program experts to develop materials strategies, and coordinated department efforts aimed at completing specific documentation tasks. Show less
Jennifer Katt Skills
Jennifer Katt Education Details
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English-Professional Writing And Editing -
English
Frequently Asked Questions about Jennifer Katt
What company does Jennifer Katt work for?
Jennifer Katt works for Surround Fitness
What is Jennifer Katt's role at the current company?
Jennifer Katt's current role is Owner Surround Fitness—customized fitness & nutrition training to help you lose weight and get healthy for life..
What is Jennifer Katt's direct phone number?
Jennifer Katt's direct phone number is +170360*****
What schools did Jennifer Katt attend?
Jennifer Katt attended George Mason University, University Of Virginia, George Mason University School Of Law.
What skills is Jennifer Katt known for?
Jennifer Katt has skills like Public Health, Science, Personal Training, Neuroscience, Public Speaking, Scientific Writing, Nutrition Education, Exercise Prescription, Teaching, Blogging, Nutrition, Fitness.
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Jennifer Katt
Birch Run, Mi4ngkf.com, statefarm.com, statefarm.com, nmrk.com2 +130982XXXXX
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Jennifer Katt
United States
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