Jenny Lewis Email and Phone Number

As part of Hive Fitness Bristol Ltd

• The Reset Program/The Body Transformation Challenge: This programme helps to build long-term and sustainable habits, typically with a focus on weight loss and on lean muscle mass gains. It includes an assessment of your body composition, posture and mobility. Followed by a personalised plan, which includes nutritional advice, weekly check-in calls, and optional personal training sessions to stay on track. • “Strengthen Up” 1:1 Personal Training Sessions: These sessions are geared towards improving core strength, introducing resistance training, and developing and improving functional range of movement. Suitable for all abilities as variations of each exercise can be coached to meet individual needs. • The Summer “Shape Up” Program: This is an outdoor functional fitness program for anyone looking to get fit and feel fabulous in time for the summer. Sessions include a combination of strength, cardio and core exercises designed to increase lean muscle mass, decrease fat mass and help you to tone up in time for the summer. • The Ultimate “Shake Up” Boot Camp: These events are all about pushing your agility, cardio and endurance. We also offer boot camps for private functions, special occasions and for leadership and team building workshops. Sessions can run across Bristol and the South West at a time and location of your choice.

• Fitness instructor of Blaze (David Lloyd’s boutique fitness class) and Battlebox (David Lloyd's outdoor functional fitness class) • Former instructor of Synrgy (indoor functional fitness), Hiit Live (via Zoom), Strong Core, and wellness circuits• Also, a former Personal Trainer, instructing 1:1 sessions and gym inductions, and creating periodisation programmes