Counselling and Psychotherapy can help in the following areas:* Maintain work-life balance* Promote peak performance at work* Reconnect with personal strengths and manage issues with self-esteem* Resolve conflicts with your partner or someone else in your life* Relieve anxiety or stress due to work or other situations* Cope with major life changes (e.g. divorce, the death of a loved one, the loss of a job)* Learn to manage unhealthy reactions (e.g. road rage, passive-aggressive behaviour)* Recover from past trauma (e.g. birth trauma, physical/sexual abuse, witnessing violence) * Sleep better, if you have trouble getting to sleep or staying asleep (insomnia)My name is Jenny Watt and I work with adults, parents, and couples who want to enjoy healthy, balanced lives. I specialize in working with people who have experienced difficult childhoods and who desire to free themselves from the grips of these painful experiences.I support clients who are struggling with depression, anxiety, life stresses, relationship difficulties, and issues related to parenthood. My gentle, inquisitive approach to counselling encourages clients to build on their existing strengths and to heal from past wounds so that they can enjoy meaningful and joyful lives. Currently accepting new clients.