The Feldenkrais Method® helps you to change your unconscious movement patterns so you can move with more ease, confidence and lightness. Everyone can participate in a Feldenkrais lesson. Each lesson is structured to create the ideal conditions for learning by using small, gentle movements that restore function and an overall sense of well-being. Awareness through Movement® (ATM) and Functional Integration® (FI) are both processes of The Feldenkrais Method®. In ATM® the students follow the teacher’s verbal cues. FI® is a one-on-one personalized movement lesson in which the teacher gently guides the student by using verbal cues, as well as gentle non-invasive touch. Both approaches create new options for breathing, thinking, moving and coordinating intention and action. Ultimately you move and feel better. As an ATM® teacher, I delight in your ability to find movement solutions that translate into a sense of freedom and greater capacity in all aspects of your life. My teaching approach is that of a coach—while teaching, I offer my students open-ended questions that guide your attention in a way that generates choices. As with coaching, I hold my Feldenkrais students as creative, resourceful and whole. And like coaching, I simply guide. The fruits of your efforts belong to you.I’ve been a student of the Feldenkrais Method since 1982, and a teacher since 2011. I am certified by the Feldenkrais Guild of North America. I am currently offering ATM via the ZOOM platform to students worldwide. I teach private lessons in New York City.

As an Executive Coach, I guide you in becoming the best version of yourself while leading within your organization. I use a developmental approach in which I support you in affecting change from the inside. Together we explore your mindset, beliefs, practices and behaviors. We zero in on what makes you tick, what works and what could work better. I’ve been coaching leaders since 2005. My clients are in the public, private andnon-profit sectors. They work in strategic consulting, stewardship, financial services, logistics, sales and education. As an Awareness through Movement Teacher of the Feldenkrais Method®, I teach a gentle mind-body practice that trains mindfulness and restores one’s sense of agency. I have been teaching ATM® since 2011. It is a profound way to experience change on a deeply personal and neurological level. My students describe their experience as rejuvenating, centering, calming, joyful, revelatory and a necessary oasis in a chaotic world. I love what I do. In both coaching and teaching ATM®, I support you in expanding your awareness, which leads to greater choice in how you think, feel, move and act. These changes lead to better communication and more desirable action and results, personally and professionally. In essence, I help you get unstuck and experience more ease in everything you do. Who doesn’t want more of that?

Newfield Network is one of the world’s leading transformational learning organizations. Our work in the areas of personal growth, coach training, professional development, and within organizations increases your reach and influence in life and your surroundings. Ontological coaching methodology delves into what you truly care about most. With your personal growth and your core values at the base of it all, we challenge not only your thinking, but your paradigm, resulting in a powerfully relevant actionable plan that resonates with you, your organization and the planet. With offices in North America, South America, Europe, Canada, Mexico, and Asia, we work with organizations and individuals, in-person and online, to help them generate extraordinary results, amidst uncertainty and complexity. Our core competence is to challenge your thinking and give you practices so that you are able to take new actions that are aligned with what matters most to you.

Feldenkrais® group classes are known as Awareness Through Movement® (ATM®) lessons. Similar to Tai Chi or gentle yoga, Awareness Through Movement classes use slow, mindful movements to achieve powerful effects in terms of strength, flexibility, and holistic integration of body and mind. Unique to the Feldenkrais Method® of somatic education is that these lessons tie directly into functional movements of daily life, such as walking efficiently, safely lifting objects, and improving one’s posture in sitting or standing.You can expect a class to last somewhere between 30 and 60 minutes. You might walk, stand, or sit in a chair, although usually you will lie on the floor in a variety of comfortable positions: either on your back, front, or side. The teacher guides students through a sequence of movements, encouraging them to move with gentle attention within a comfortable range. You may become aware of unexpected and interesting connections within and between the movements. As you attend to the improving quality of movement, unnecessary muscular tensions throughout the body can reorganize and release. Students are often amazed at the quick and clear changes that occur through the neuromuscular repatterning that happens in an Awareness Through Movement lesson.

TAI is a New York-based international consulting and teaching organization that uses the philosophy, approaches and tools of the performing arts to inform its work in creativity and leadership in business and public life.