Jo Bogaert Email & Phone Number

Mechelen, Vlaanderen, België

Laarne, Vlaanderen, België

What does mindfulness mean for your company?These days burnout and depression are daily in the spotlight.Mindfulness provides tools for employees and managers to prevent them from falling into the trap of these 21th century diseases.Mindfulness also allows your staff to develop their performance in their activities and to stop wasting time due to stress. Employees get involved more easily in managing their work and react to difficult situations with a more professional and creative approach. Managers no longer act hastily, but instead develop a better understanding of experiences within their team and learn to react more appropriately to challenges.Mindfulness also brings individuals closer to their natural areas of interest and their passions. By recreating meaning, it allows them to become, or to once again become, involved and inspired colleagues.

Laarne, Vlaanderen, België

What is Laughter Yoga and why bring it to your organisation?The concept of Laughter Yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter. One gets the same physiological and psychological benefits.Clinical research conducted at Bangalore, India and in the United States has proved that laughter lowers the level of stress hormones (epinephrine, cortisol, etc) in the blood.4 Compelling reasons to bring Laughter Yoga to your organisation;> Team building: it is a very powerful tool that connects people easily with each other. It also helps to develop a positive mental attitude, hope and optimism. People who laugh together work together.> Motivation and communication: for people working in front office and sales and marketing, Laughter Yoga helps to bring a smile on their face and generate good feelings within the body. > Innovation and Creativity: The childlike playfulness in Laughter Yoga stimulates the right brain activity, which is the seat of creativity. > Quickest way to Reduce Stress: Laughter Yoga is the quickest way to reduce stress and one can feel the benefits from the very first session. It increases positive emotions and decreases negative emotions. For more information and your first try-out, don't hesitate to contact me!www.jobogaert.be

Antwerpen, Vlaanderen, België

Mechelen/Zaventem

Mechelen

Antwerpen

Oostende

Antwerpen

Aalst

Psychologie

Bachelor, Toerisme

Vertaler - Tolk (Engels-Spaans)

Aso - Economische