I am a trained Mindfulness Teacher in Mindfulness and Compassion, based in Somerset. I suffered with M.E/Chronic Fatigue for 14 years and recovered through mindfulness techniques. I am now passionate about helping others who are struggling and feel that there is no way out. You are not broken! Your body just needs to learn new patterns so that it can return to balance.I offer 1:1 Mindfulness Sessions, which will teach you:• how to reduce the stress response• how to deal with negative thought patterns• how to develop self-compassion and loving kindness• how to re-wire the brain to improve your happiness and wellbeing