Do you need a personal trainer... Do you want to lose fat?Are you a mum trying to lose the baby weight?Do you struggle to know what to eat?Are you pregnant and don't know how to exercise?Do you need motivating to work out?Do you prefer to work out in your home or away from the gym environment?Do you want to get faster, leaner and more toned?If you answered yes to any of these questions, you need a personal trainer. The first step is to contact me. I will meet you at a convenient time for a consultation to discuss your goals, your current levels of fitness and how we can achieve your goals together. Once we have collected information on your health including blood pressure, body fat, BMI and fitness level I will then design you a programme to suit you. The training sessions can take place in your home (especially if you have your own gym equipment), in a local park or in my garden, wherever is best for you. Here's what one of my clients had to say....'Just finished my first set of sessions with Jo and have immediately signed up for more! I’ve never been fitter or more toned. Jo is extremely motivational and plans sessions around your goals. It’s been just the boost I needed to get my running bug back and get a bikini on! Thanks Jo.Jo (wrong side of 40)See website for current rates and testimonials - https://www.jobyjofitness.co.uk

With a Level 3 sports massage diploma, I use techniques which help to release tension, improve mobility and increase movement in areas affected by injury. This is not exclusively for sporting individuals and can be beneficial to all individuals. I also offer pre and post event treatments for all events and activities. Techniques that are proven particularly useful include myofascial release, trigger point techniques combined with deep tissue release. I will help you return to your fully functioning lifestyle.

The saying "you are what you eat" is so true. If you get your nutrition right you will see results. Eating and drinking the right foods will benefit you physically and mentally. The benefits of good nutrtion include:- An ideal weight- Improved performance- Healthy skin- An improved immune system- Help with anxiety, stress and depression- Boosts energy- Helps prevent serious skin conditions I DO NOT put people on diets. Simple changes to the way we eat and lead out lives can transform how we feel on a day to day basis, help manage various conditions and prevent serious illnesses developing. We will make personalized nutriton plans, creating new habits that are sustainable for life. So what next?At the first consultation I take a detailed case history and cover areas including medical history, digestive health, past and present dietary patterns, emotional, physical and dietary stressors. You will be asked to complete a food diary and then I will provide appropriate and achievable recommendations to make informed decisions about your own health. My goal is to provide a tailored approach to dietary changes through increased personal awareness and understanding of eating patterns, behaviour and lifestyle, allowing you to take control of you own health. For more information and to book your consultation get in contact with me.

Booking Link: https://bookwhen.com/jobyjo#focus=ev-sgbd-20200524180000Join me on a Monday and Thursday evening at 6pm for an online Clubbercise session. It’s loads of fun and you can join in from your living room.A cardio workout, with disco lights, LED glow sticks and 90’s classics to the latest hits – what’s not to love.