After working 15 years around the Eastern Suburbs and decades in the fitness industry Jo Stanton has now created Fit Woman Academy at Lyne Park in Rose Bay. Based on the best of thousands of classes that Jo has led in gyms in the UK and currently Bondi Platinum Fitness First, Speedo's Fitness Club, Bondi and Titans Fitness in Coogee. These are workouts for women, designed by a woman and just for women. FWA doesn't care what shape or size you are, what it does care about is kick-starting your day, your metabolism and your mood with outdoor workouts that will improve both your physical fitness and your emotional wellbeing.