Educating and coaching cohorts of people with chronic joint pain caused by, but not limited to, rheumatoid arthritis, osteoarthritis and lupus. Combination of group exercise sessions, topical discussions and education around how to exercise, eat healthily and sleep better.

Strength and Conditioning Coach. Developed S&C within a traditionally Navy sport, which did not exist before. Ran fitness testing sessions as well as day-to-day training sessions. The sessions involved strength, power and speed sessions both in the gym and on track. Players were given sessions based on the demand of their positions i.e. power to lift and support equipment, upper body strength to swing. Analysed performances to give feedback to the athletes based on their position and performance level. Advised the coaches and manager on which athletes should be placed in which positions and fed back on how athletes were performing. Provided rehabilitation programmes to injured athletes and gave 1-2-1 sessions to athletes who needed or asked for more help. Linked the team up with nutrition coaches to help provide insight on how to eat better to support their training. Worked alongside Sports therapists / physios to return the athletes to play.