Joe Cooper

Joe Cooper Email and Phone Number

Strength and Conditioning Coach @ Evolution: Science Based Performance
Joe Cooper's Location
Lowestoft, England, United Kingdom, United Kingdom
About Joe Cooper

Experienced in coaching, development and research of athletes of all ages and abilities in regards to strength & conditioning, sports science and exercise rehabilitation. Qualifications;.MSc strength and conditioning.BSc Hons Degree in Sports and Exercise Health Science.level 4 reps strength and conditioning coach.level 3 exercise referral specialist .level 2 qualified rugby coach (+CPD's).level 1 qualified basketball coach.level 1 qualified badminton coach.Distinction BTEC in sport.level 2 qualified gym instructor.First aider.Lv 5 advanced sports nutrition.

Joe Cooper's Current Company Details
Evolution: Science Based Performance

Evolution: Science Based Performance

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Strength and Conditioning Coach
Joe Cooper Work Experience Details
  • Evolution: Science Based Performance
    Strength And Conditioning Coach
    Evolution: Science Based Performance Jul 2021 - Present
    United Kingdom
    running and development of all clients from exercise rehabilition, personal training and sport specific strength and conditioning. we offer 121 development and online training program specific to an individuals needs.
  • James Paget University Hospitals Nhs Foundation Trust
    Therapy Assistant Practitioner
    James Paget University Hospitals Nhs Foundation Trust Mar 2022 - Present
    Great Yarmouth, England, United Kingdom
    working withing the NHS health care system providing physiotherapy and occupational therapy withing acute medicine and early intervention team. providing initial assessments, exercise plans, access visits and home equipment to maintain and improve a patients health and independence.
  • Bury St Edmunds Rugby Union Football Club Ltd
    Strength And Conditioning Coach
    Bury St Edmunds Rugby Union Football Club Ltd Jan 2019 - Dec 2019
    Bury St. Edmunds, England, United Kingdom
    development of first and second team strength and conditioning through full annual periodization.
  • Snapfitness
    Assistant Manager
    Snapfitness Sep 2017 - Jan 2019
    Beccles, Suffolk, United Kingdom
    In this role I manage the administration of the health club from stock order, selling memberships and running the majority of programs for the members from medical to advanced training. I assist the manager in running the social media and member engagement projects to keep people active and aiming for higher success in fitness.
  • Biofitness
    Managing Director
    Biofitness Jan 2016 - Sep 2018
    East Anglia
    I provide opportunities for everyone to help them get back to a better life withpostural analysis and correction to the elite and correcting fine motor skills and techniques. All linked to personal training, I give a friendly environment to all young and elderly. I run my own finances, member sheets/forms, consultations, development programs and setup. This is all my own hard work and determination to bring people to see the benefits from sports science. With this hard work I have been appointed head Biomechanic for the UK throwing team where I run throw analysis and provided it back to the coach whilst also coaching the fine tuning techniques to many throwers, one who achieved a 4m increase in throwing distances in 3-4 months and just missed out on hitting a second qualifier for the 2016 Olympics. I work with a variety of athletes and sports including MMA, rowing, skiing, athletics, rugby, basketball players, triathlon athletes and Motorcycle racing.
  • Satchwell Racing
    Performance Coach
    Satchwell Racing Mar 2017 - Sep 2017
    Uk
    developer of performance of the riders for the British superstock team. worked with the riders to establish timing strategy of nutrion and training on race weekends and the training during those periods.
  • Bwell Health Club
    Fitness Consultant
    Bwell Health Club Jan 2015 - Aug 2017
    Great Yarmouth
    The role is to educate and train members about all areas of health from training techniques and methods to nutritional habits and evaluating their own diet. Other roles such as maintenance of the gym equipment and the hygiene. I am also responsible for the development of all different programs specific for each member from weight lose to injury recover transfer stage back into sport or returning to normal health.
  • East Norfolk Sixth Form
    Basketball Coach
    East Norfolk Sixth Form Sep 2014 - Jul 2017
    Gorleston
    Basketball head coach for the East Norfolk's 1st and 2nd team. I planned and delivered each training session with progression into team plays. teaching new players and more advanced players. Fitness sessions and individual advise and coaching through practice was given to help each individual perform to their best ability. performance analysis was given to players with regular updates on how i thought they were improving through the season.
  • Uk Throwing Academy
    Biomechanical Advisor
    Uk Throwing Academy Jan 2016 - Nov 2016
    Lee Valley
    advising the coach and running biomechanical analysis of international standard UK throwers. also assistance in the strengtg and conditioning development of those athletes.
  • Bungay Ladies Fc
    Fitness Coach
    Bungay Ladies Fc Sep 2015 - Jul 2016
    Bungay
    As the fitness coach for Bungay Ladies FC i am developing and processing forward with short term and long term goals for the team, whilst also developing individual programs for them to achieve the best level of fitness for their giving position. Development of group fitness session to coach key skills and techniques to reduce injury and increase performance in my overall job.
  • Sports Xtra (Franchising) Ltd
    Sports Coach
    Sports Xtra (Franchising) Ltd Sep 2014 - Mar 2015
    Lowestoft
    I was responsible for design of schools curriculum and design of the lesson structures for each year group in primary schools. multi sports ranging from dance to football is what i coached to this age range. Also the delivery of these session were key to motivate and build enthusiasm within each child and allow them to learn the sports in a way which suited their specific learning needs.
  • Exeter University
    Rugby Coach
    Exeter University Jun 2013 - Aug 2014
    My duties mainly include coaching the forwards for all the teams involved with the Exeter Engineers rugby club (University Team). This involves working with the backs coach and other committee members to provide a suitable and effective training session each week for all the forwards to develop their general and specific position skills they will encounter. organisational skills are mainly used for timing and as the only student on the team studying sports science, a lot of my knowledge is provided and used with in my training development of the team.I also have started to develop specific strength and conditioning programs for each of the players within the team and run circuit,plyometric and other fitness sessions when appropriate.
  • Kirkley And Pakefield Footbal Club
    Sports Scientist
    Kirkley And Pakefield Footbal Club Jun 2012 - Nov 2013
    I started up the sport science department at Kirkley and Pakefield football club and have used my skills, knowledge and equipment available to allow the club access to notational analysis. I provided data on each player and each game through pre-season and the start of the 2013-2014 season covering specific areas the coach requests, however keeping a consistent format to compare statistics of each game.i also developed programs for players who asked for help in areas of bio-mechanics in sprinting technique, strength and conditioning, reaction training, testing and core strength sessions that are also used during training. i also worked with the coaches to help work out a layout of training in relation to stretches, work rates etc. i took warm ups for the team now and again, and with help introduced an ice bath to the club with help to provide an understanding of why it is useful to the players and coaches.
  • The Co-Operative Group
    Shop Assistant
    The Co-Operative Group 2008 - Jul 2011
    main duties were Shop Floor Assistant, Cashier, Kiosk Cashier and Cashier supervisor. i had to provide good service to the public with good communication skills to create a pleasant environment for customers. dealt with complaints and issues that customers have, with effective and efficient customer service.My jobs within the store ranged from handling money for the company, from one cashier to the whole store, shutting the checkouts, trolleys, facing up each isle, stocking shelves and packing shopping.
  • Lowestoft And Yarmouth Rufc
    Rugby Coach
    Lowestoft And Yarmouth Rufc 2008 - 2011
    I started coaching within this club as an assistant coach helping out sessions for children of all ages (U9's, U10's, U11's, U13's, U16's). I also took sessions throughout the beginning of my time volunteering here, too developing into whole sessions. I helped by volunteering to go to games coaches couldn't make to allow myself to develop as well as give the children a chance to play a game. fun days, tournaments with schools and other events i put myself in volunteering to help with organizing and help the events to run smoothly. from helping with car parking, coaching, score keeping, timing and refereeing.

Joe Cooper Skills

Sports Biomechanics Strength Training Strength And Conditioning Football Sports Coaching Fitness Psychology Human Anatomy Rugby Union Basketball Coaching Rugby Coaching Badminton Coaching Statistical Data Analysis Sports Nutrition Athletics Coaching Exercise Physiology Fitness Training Injury Prevention Rugby Sports Management

Joe Cooper Education Details

Frequently Asked Questions about Joe Cooper

What company does Joe Cooper work for?

Joe Cooper works for Evolution: Science Based Performance

What is Joe Cooper's role at the current company?

Joe Cooper's current role is Strength and Conditioning Coach.

What schools did Joe Cooper attend?

Joe Cooper attended University Of Exeter, East Norfolk Sixth Form College, University Of Bedfordshire.

What skills is Joe Cooper known for?

Joe Cooper has skills like Sports, Biomechanics, Strength Training, Strength And Conditioning, Football, Sports Coaching, Fitness, Psychology, Human Anatomy, Rugby Union, Basketball Coaching, Rugby Coaching.

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