Every individual has unique goals and barriers. There are no one-size-fits-all solutions, instead, MIE Coach chooses to empower clients to find sustainable solutions that best fit them at their current place of need.The role of nutrition in the many facets of life is ever-present though oftentimes shrouded in unnecessary complexities, does & and don'ts and seemingly unattainable goals. We believe that good nutrition is not just purely based on the foods we eat but is just one part of the deeper lifestyle journey that we are all venturing on. Utilising nutrition on this journey has the ability to liven, add vibrance and energise our everyday living and also set the foundation for our sports performance endeavours.At MIE Coach, nutrition is just one part of our holistic approach to health and well-being. We believe it should be a fun part of life and not just functional. Food is there to be enjoyed, savoured and shared. Our goal is to help guide you on a path to utilise food in a way that benefits you the most. Both for health, performance and enjoyment. Food is living, not just for life.

Providing nutritional assessment and analysis of client's current dietary habits remotely or one-to-one. Nutritional advice, suggestions and bespoke meal plans can be provided and created based upon current fitness goals, dietary preferences and overall lifestyle.

Working with an athlete who is targeting the WASZP International Games 2019 in Perth, Western Australia. Power to weight is a critical aspect of the sport, therefore, nutritional advice and meal planning tailored specifically around this detail is the key target area. Collaborating with the athlete's trainer, guidance and meal plans to safely and effectively loose weight whilst providing a solid nutritional foundation have been designed to compliment gym and sailing-specific training aspects.

Advising shooters within the SERPS squad across a range of ages on general and specific nutritional principles and needs for pistol shooting. The sport is very demanding mentally, requiring extended periods of intense concentration, calmness, clarity and mental stamina. Although not very physically demanding, nutrition plays a vital role for fuelling the brain to perform at these high levels of concentration for the duration of competition. Nutrition before and during competition is critical and are the main target areas for the shooters. Ensuring enough energy is present prior to competition, and is subsequently maintained during competition, is necessary for meets that last a couple of hours up to multi-day tournament events. Identifying the correct nutritional sources to maintain a consistent and stable energy balance is vitally important to decrease the risk of lapses in concentration or energy spikes throughout competition. Working with individual shooters to solidify their nutritional strategies, taking into account their personal preferences, is key to giving each one the opportunity and foundation to perform at their best during competition.

Working within a multi-disciplinary team to help deliver, maintain and advise on nutritional aspects relating to first-team professional rugby. By building relationships with the players, needs and concerns can be advised upon and dealt with on an individual basis to better prepare each player to train, perform and recover sufficiently.

Waiter, Barista, also cover in the kitchen when needed.