I’m passionate about helping individuals and teams build confidence, overcome challenges, and thrive through coaching with Physical Intelligence. My work focuses on practical tools grounded in neurochemistry, physiology, and body awareness to create real change.Building Confidence & PerformanceHaving overcome my own fear of public speaking, I now help others do the same. Whether it's delivering a presentation or improving sales performance, I guide people to build confidence and break through what’s holding them back. I also enjoy sharing what I know with audiences, delivering talks that inspire people to embrace their potential and lead with authenticity. Sales Mastery & Team EmpowermentI work with sales teams to improve performance by addressing mindset and physical presence. By helping teams clear mental and emotional blocks, they can build stronger relationships with clients and achieve better results. With a background in marketing, I also help clients overcome barriers around self-promotion, especially on social media.Physical Intelligence CoachingWhen emotions aren’t processed, they can build up in the body, leading to stress and other issues. I teach individuals and teams how to manage emotions and their physical state to turn stress into focus and self-doubt into confidence.Leadership JerseyI work alongside Kevin Keen on the Leadership Jersey initiative, supporting current and future leaders. We provide practical advice, inspiration, and a platform for discussion on the realities of leadership, while also raising awareness and nearly £40,000 for local charities.Key Services I Offer:Confidence Coaching: 1:1 sessions to help you overcome fears and step into your full potential. I am a trauma informed coach.Sales & Performance Coaching: Workshops and coaching for sales teams to boost confidence, selling, and relationship-building.Workplace Wellbeing: Training teams to manage stress, improve performance, and build resilience.Mindful Drinking Support: Coaching individuals and teams on embracing alcohol-free lifestyles, building confidence, and clarity. My own sober journey began in 2019, raising over £15,000 for charity.As a coach and speaker, I use science-backed methods for embodiment, including EFT and the SAH Method™ to help clients connect with themselves and create lasting change. I also enjoy writing about my experiences, sharing insights on my sober journey, and thriving through mind-body awareness.Let’s ConnectReady to build confidence or improve team performance? Let’s explore how we can work together.