John Beneduce Email & Phone Number

You already own the most advanced piece of fitness equipment ever created, your body. Learn how to use it at CrossFit Bayside. We are dedicated to real-world functional health and fitness. At CrossFit Bayside, we shatter the myths of using machines and doing endless cardio on the treadmill like a hamster on a wheel. We use running, jumping, throwing, kickboxing, weight lifting, rowing, kettlebell training, medicine balls, rope climbing, gymnastics, agility training, and more to create both the form and function of the human body the way nature intended it. At CrossFit Bayside, we transform each person into an exceptional athlete and defy the limits they thought previously existed. If you are tired of boring workouts, mindless treadmill jockeying and improper nutritional information, come see what makes us different at CrossFit Bayside.

Listed skills include Fitness, Weight Training, Personal Training, Cardio, and 15 others.

• Creator/Ceo

  Uff Workout

  Sep 2009 - Present

  Punch, kick, knee, elbow, take down, and ground-and-pound as you get into the best shape of your life. The U.F.F. Workout is one of the first MMA fitness workouts that implements the techniques found in actual fights. Get all the benefits of training like a pro fighter with none of the drawbacks! Best of all, the workouts are fun and easy to follow. Athletes are in amazing shape from repeatedly performing the techniques used in competition. Now YOU can learn and drill the techniques used in MMA fights to get in amazing shape. No equipment is necessary to start using the U.F.F. Workout. Serious athletes and martial artists use the U.F.F. Workout as a dynamic warm-up for MMA training and as an intense conditioning routine on non-sparring days.