Founder And Coach
CurrentTao Cycling Is a progressive indoor cycling experience that combines Life Coaching, indoor cycling and meditation. No indoor cycling experience is required and is for all levels. Each 60 minute class begins with stillness and an intention is set , which is carried throughout the experience. We than move into an encouraging cycling ride to inspiring music called " meditation in motion". . The group than flows out of the ride and into a mindful meditation.The beauty of this experience is… Show more Tao Cycling Is a progressive indoor cycling experience that combines Life Coaching, indoor cycling and meditation. No indoor cycling experience is required and is for all levels. Each 60 minute class begins with stillness and an intention is set , which is carried throughout the experience. We than move into an encouraging cycling ride to inspiring music called " meditation in motion". . The group than flows out of the ride and into a mindful meditation.The beauty of this experience is that you calm the mind while pursuing your fitness goals. You discover internal and external awareness while building strength and creating balance of mind, body and spirit. Tao cycling is the connection that links physical goals and life goals. Show less