Integrated Wellbeing is a unique and personalised blend of coaching and mindbody techniques that grew out of my work with patients and staff at UCLA Hospital in Los Angeles. There I used a combination of Yoga and Meditation, Reiki, and Essential Oils with patients for pain and symptom management and added Coaching to the training of the staff to foster sustainable practices to prevent burnout and promote resilience through self care.The heart of Integrated Wellbeing is the client. By tailoring the mix of the mindfulness tools and the outcomes based coaching to your situation, I can help you see the changes you want to make and make the changes you want to see.For some, the emphasis is on using the mindfulness tools to transform awareness of the patterns that hold them back into a growing presence to their opportunities. Others are drawn to envisioning where they want to go, outlining how to get there and connecting with their vision by developing a mindful practice.The power of the breath-centered awareness tools (yoga, meditation, Reiki, etc) to embed changes is in their ability to engage the pre-verbal levels of consciousness and behaviour; being the change you want to see, more than seeing the change you want to be.