John Benbow Email & Phone Number

Norwich, Ct, Us

66 Franklin Street, Norwich, Ct 06360

211 Harland Road, Norwich, Ct 06360

Our goal at Humble Monkey Wellness is to provide a wide range of holistic, ethically sourced and executed wellness services under a larger umbrella. Our initial effort is the Y.O.G.A. (Yoga Outreach General Admission) project that delivers socially conscious, affordable ($5/class with the purchase of a class card or $10 walk-in), and readily accessible yoga practices to our community. We believe that solid, well-rounded yoga practices are healing and empowering to the practitioner, positively impact the community, and are a basic right of all individuals. This project will ultimately offer a variety of styes of yoga accessible to all levels at various locations throughout the southeastern Connecticut area, and we are starting right here in Norwich.Our first weekly classes will be Active Yoga on Tuesday evenings @ 5:30 and a Friday morning 9 AM Therapeutic session at the Lee Memorial United Methodist Church (294 Washington Street, Norwich). Classes begin this Friday, 9/2 and class booking and payments can be made through the Mindbody site (get.mndbdy.ly/s1ud/hQhVpFHpbw). We are looking forward to kicking this program off and hope that some of you will coming on this journey with us! Namaste!

574 New London Turnpike, Norwich, Ct 06360

I offer one credit classes in yoga to the TRCC community that teach students stress management tools as a means of improving their overall well-being. Class topics vary over the semester and include yoga philosophy and postures, the Chakra energy system, Pranayama and Meditation techniques and Therapeutic yoga. The duration of the sessions ranges from 5 to 7 weeks.

Total Wellness Solutions. ."because life has enough repetitions."Effective specialized programs that delivered on agreed upon client-driven wellness goals in a timely fashion. Diversified knowledge in exercise prescription, mind/body awareness and total lifestyle wellness. Liberated clients from the gym and provided innovative and safe individualized wellness programs amenable to the home or the community. Offered wellness coaching (therapeutic and private yoga, personal training) at Centerspace Wellness Center or at individual homes. Includes supportive and restorative modifications and restorative to enable all bodies to find healing and/or deepen their practice.

Used diversified skills from Yoga and suspension training to enable individuals to find physical healing and to achieve their wellness goals. Individualized sessions open pathways to a more solid mind/body/spirit connection to inform their healing journey. Suspension training using TRX/Myoflex/OmGym systems offer a wide variety of apporaches to "core" training that increases body awareness and control and improves strength and range of motion. Inversion therapy on the OmGym also provides options for "unweighted" hip, spine and shoulder training.

"We will WOW every member, every visit!"Group fitness professional leading Yoga-fit® style vinyasa yoga and indoor cycling classes. I am a "form-based" instructor, who designs classes that are accessible to all individuals and I stress the fundamentals of exercise in all disciplines. My programs provide a solid foundation of exercise science that enables clients of all fitness levels to experience a solid workout experience. Members recommend new participants take my classes because I will give them the attention and tools necessary to start their fitness journeys safely.Established an early morning indoor cycling program that has grown to multiple weekly offerings in 3 locations with >75% member participation per class (8-10 students).

46 Lebanon Road, Bozrah, Ct 06254

Providing total wellness solutions tailored to a client's individual needs. Offering yoga and Thai energy therapy using a range of yoga modalities and sessions/classes that suit each individual's need on their mind/body/spirit path: Therapeutic, Thai Energy work, Restorative, Gentle, Functional (Rehabilitative, Senior, Chair), Vinyasa, Chakra-based, Mindful-based living.

Served as the Chemistry Point of Contact for multi-laboratory project teams in the Lead Development to Candidate Seeking phases. Led a research lab of 4 chemists and drove the design and synthesis of compounds as potential treatments for diabetes and osteoporosis. Developed and piloted in vitro safety screens for high throughput genetic toxicity and cell viability in order to reduce post-development candidate attrition. Developed and implemented a recruiting strategy to identify diverse chemical talent. Drove the design and facilitation of a “Business Case for Diversity” presentation that provided senior Management with a goal-based plan to embrace Diversity and Inclusion on the research site.

Led a research laboratory in the design and synthesis of compounds as potential treatments for diabetes. Drove target design, developed and implemented the larger project team strategy to advance new chemical entities as clinical candidates.

Provided innovative solutions to various diabetes and osteoporosis projects as chemistry team leader for multi-laboratory teams. Has a deep knowledge of disease etiology, biologic pathways, complications of disease and current therapy options and side-effect considerations. Delivered 3 new compounds into the development pipeline for the treatment of diabetes and osteoporosis. These products focused on insulin-sensitization and bone anabolism, respectively. Has experience in the design and interpretation of proof of concept studies in appropriate animal models of disease, the gold standard for demonstrating pre-clinical efficacy. 24-7 Fitness Club (formerly Bethlehem Racquetball and Fitness; "We are committed to excellence in everything we do."Group fitness professional leading classes in step aerobics.

Established a graduate research program in natural product synthesis, taught graduate and undergraduate courses in organic chemistry, actively contributed to the Distance Learning program and improved the quality of campus life.

"An institution of higher learning committed to challenging great minds and inspiring great imaginations."Zettlemoyer Assistant Professor of ChemistryEstablished a graduate research program in natural product synthesis, taught graduate and undergraduate courses in organic chemistry, actively contributed to the Distance Learning program and improved the quality of campus life by promoting inclusion practices.

Nih Postdoctoral Studies, Organic Chemistry

Activities and Societies: Performed studies in collaboartion with Samuel J. DanishefskyWas an NIH-postdoctoral fellow in the chemistry.

Ph D, Organic Chemistry

NIH-postdoctoral fellow with Prof. Samuel Danishefsky.

Ph. D., Organic Chemistry

Activities and Societies: Conducted my studies under the driection of David R. Williams.Graduate student in Organic Chemistry studying.

Bs, Chemistry

I earned a B.S. in Chemistry in 1982.