Jon Dseagu Email and Phone Number

My inspiration to become a personal trainer started with my own love of sport and exercise and the benefits gained by keeping yourself in shape. Through playing basketball for various clubs I got involved with coaching in schools and summer camps. This sparked an interest in learning more about different training techniques to maximise my effectiveness as a coach. It was at this point that I saw the opportunity to become a fully qualified personal trainer and make a career out of something I really enjoy.Working as a PT in London I have trained many different types of people with varying goals including weight loss, muscle building, core strength and cardiovascular and muscular fitness. This experience has helped me develop my skills and reach an understanding of the best way get my clients to their goals. I assess each person on an individual basis and create bespoke programmes specific to that persons needs and abilities. Coming from a sporting background I use sports specific training in my work as I find this gets quick results and is also fun. These include multi plane movements, for increased core strength, plyo-metrics and circuit training. I also look to make improvements in ranges of motion through Functional Movement Screening.I believe with the right training everyone can make marked improvements in physical well being.