Jonathan Francis

Jonathan Francis Email and Phone Number

Owner and Head Coach @ Houston, TX, US
Houston, TX, US
Jonathan Francis's Location
Greater Houston, United States
Jonathan Francis's Contact Details

Jonathan Francis work email

Jonathan Francis personal email

Jonathan Francis phone numbers

About Jonathan Francis

I am a 2009 graduate of Texas A&M University and have over a dozen certifications from the Soma Training and Soma Therapy fellowship, CHEK Institute, Insitute of Human Performance, and NASM. My athletic experience includes 11 years of soccer up to TAPPS 3A varsity and 7 years of ice hockey, culinating in tryouts for competition at the Canadian Junior 'A' and 'B' level. I am also an avid waterman and surfer, participating in various forms of exercise since the age of thirteen.My passion for wellness comes from personal experience. I started my professional fitness career after fixing my own rotator cuff injury with the help of a Netter's anatomy book and some very specific strengthening and stretching. I then entered the Soma Training program taught by Dr. Guy Voyer to understand how the body stores tension and compression in a global structure. Traditional methods were able to provide me with little relief, but the principles of this program, based on the concept of tensegrity, finally did away with my pain. I am grateful to be able to help others with their painful conditions-- including sciatica, lumbago, and osteoarthritis -- as well as teach top performers how to avoid the inevitable degradation that intense competition can bring, all while balancing and strengthening them to win.

Jonathan Francis's Current Company Details
Antidote

Antidote

Owner and Head Coach
Houston, TX, US
Jonathan Francis Work Experience Details
  • Antidote
    Owner And Head Coach
    Antidote
    Houston, Tx, Us
  • Antidote
    Owner / Head Coach
    Antidote Jan 2016 - Present
    The Woodlands, Texas
    ELDOA, Myofascial Stretching, Sports Performance, Strength and Conditioning, Corporate Wellness Consulting, Respiratory Training, Circulatory Exercise, Rehabilitative Exercise, Holistic Lifestyle Coaching, Group Exercise
  • Primal Pt
    Coach / Partner
    Primal Pt Jun 2015 - Dec 2015
    Magnolia / The Woodlands
    Developed and taught group class curricula of ELDOA and Myofascial stretchingTrained clients in strength and conditioning, athletic performance, general weight loss, fitness/bikini, pain management, post surgical rehab, and general fitnessMaintained a 20-40 session weekly averageServed as transition managing partner, helping to plan and execute a move from a 3,000 to 10,000 sqft facilityProvided consultation on facility decommission, facility design and assembly, and contract negotiationResponsible for transportation of trailered moving materials Secured county permittingCo-led team meetings focused on business development and sales practicesCo-conducted interviews and follow ups with potential hiresRepresented the Primal brand as a speaker at a local wellness panelCoordinated and secured the purchase of 2015 clothing and apparel
  • Villasport Athletic Club And Spa
    Fitness Trainer
    Villasport Athletic Club And Spa May 2014 - Jun 2015
    The Woodlands
    Trained and coached clients of all ages, abilities, and goalsResponsible for writing macro and micro exercise periodization schedules for competitive rowing, basketball, volleyball, general weight loss, weightlifting, bodybuilding/hypertrophy, post-surgery and scoliosisProvided clients access with physical copies of their program stored in-house with the intended goal of extra annotation, observation, and eventual program improvementUpon date of hire, made a personal commitment to personal training manager to be at 30 sessions per week by day 90 or be terminated. Exceeded standard 90-day requirement of 12 weekly personal training sessions by meeting and maintaining an average of 20 sessions a week by day 30, and 35 sessions per week by day 90. Consistently outperformed expected quota by maintaining an average over 30 sessions weekly and earned a top 3 sessions-performed ranking for the majority of employmentLed holistic nutrition seminars and group exercises in "Lose to Win" programImplemented and proved CRM strategy, referral record, and sales methods, assembling a contact list of over 500 potential clients by cold calling and in-house interactionsResponsible for post-surgical rehabilitative personal training of facility General ManagerSuccessfully met all requirements after three and six months to earn promotion
  • Self-Employed
    Personal Trainer
    Self-Employed Dec 2013 - Jun 2014
    Houston / Galveston
    Assembled a small network of clients for on-location personal training Developed specific and intensive exercise programs for weight loss, strength and conditioning, surfing, fitness/bikini competition, and mountaineeringCreated and sold a 6-week online workout program
  • Bahama Rigging
    Rigger
    Bahama Rigging Mar 2012 - Dec 2013
    Seabrook, Texas / Texas Coast
    Custom Splicing, Swaging, Roller Furling, Lifelines, Winch Rebuillding, Commissioning, Decommissioning, Mast Refurbishing and Replacement, Spinnaker Poles, Standing and Running Rigging, Mast Inspection and Tuning, Reefing Systems, Boat Lifts and Patio Rigging
  • Texas Coast Yachts
    Broker
    Texas Coast Yachts Aug 2013 - Sep 2013
    Seabrook
    Broker and representative for Jeanneau Yachts
  • The Global Edge Consultants
    Recruiter
    The Global Edge Consultants Feb 2012 - Mar 2012
    The Woodlands
    Responsible for staffing various worldwide projects for the major Oil and Gas companies.
  • Underwater Expeditions
    Deckhand
    Underwater Expeditions Aug 2011 - Jan 2012
    Freeport, Tx
    Coordinated all aspects of client services for overnight commercial fishing expeditions over 200 miles offshore TexasPrepared vessel and coordinate related materials and services to host forty to eighty clientsAssisted clients while offshore with service needs for fishing, lodging and catch preparation and delivery
  • Cornerstone Systems
    Intermodal Account Coordinator
    Cornerstone Systems Mar 2011 - Sep 2011
    La Porte, Tx
    Scheduled, dispatched, and traced intermodal containers within the United States, Canada, and Mexico Coordinated loading and logistical matters with customers, cartage companies and railroads
  • A Strong Cpa
    Tax Preparation
    A Strong Cpa Jan 2010 - Apr 2011
    Processed and reviewed tax returns for high net wealth individuals, small business owners, and not for profitsDeveloped a proficiency with ATX tax software and gained practical accounting experience
  • The United States Census Bureau
    Enumerator
    The United States Census Bureau Apr 2010 - Jul 2010
    Interacted with individuals from a diverse array of nationalities, social classes, and backgroundsGathered information vital for determining allocation of federal funds for educational programs, law enforcement, and federal highway projects
  • M/V Rock N Robin
    Mate
    M/V Rock N Robin Jun 2009 - Sep 2009
    Ensured private sport fishing yacht was maintained, stocked, clean, and ready for fishingHandled dock lines, fenders, and fuel lines during docking and fueling
  • Billabong Surf Camps
    Surf Instructor
    Billabong Surf Camps Jun 2008 - Jul 2009
    Taught surf technique and surf etiquette to students between the ages of 5-15Worked in conjunction with Galveston Beach Patrol to train students in ocean safety skills

Jonathan Francis Skills

Shipping Logistics Microsoft Office Customer Service Maritime Operations Management Transportation Maritime Operations Time Management Logistics Management Negotiation Warehousing Freight Leadership Supply Chain Inventory Management Supply Chain Management Microsoft Word Training Powerpoint Management Microsoft Excel

Jonathan Francis Education Details

Frequently Asked Questions about Jonathan Francis

What company does Jonathan Francis work for?

Jonathan Francis works for Antidote

What is Jonathan Francis's role at the current company?

Jonathan Francis's current role is Owner and Head Coach.

What is Jonathan Francis's email address?

Jonathan Francis's email address is ma****@****cis.com

What is Jonathan Francis's direct phone number?

Jonathan Francis's direct phone number is +197246*****

What schools did Jonathan Francis attend?

Jonathan Francis attended Texas A&m University At Galveston.

What are some of Jonathan Francis's interests?

Jonathan Francis has interest in Canoe Racing, Traveling, Society, Reading, Economics, Surfing, The Individual, People, Ice Hockey, History.

What skills is Jonathan Francis known for?

Jonathan Francis has skills like Shipping, Logistics, Microsoft Office, Customer Service, Maritime, Operations Management, Transportation, Maritime Operations, Time Management, Logistics Management, Negotiation, Warehousing.

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