Jonathan Sicora

Jonathan Sicora Email and Phone Number

Co-Owner and Coach @ SPEAR Training Center
Vernon Hills, IL, US
Jonathan Sicora's Location
Vernon Hills, Illinois, United States, United States
Jonathan Sicora's Contact Details

Jonathan Sicora work email

Jonathan Sicora personal email

About Jonathan Sicora

Jonathan is a premier Strength Coach and has spent a lifetime dedicated to the science and art of strength and conditioning, blending a combination of technical talent and custom training routines to maximize his client’s athletic performance. He’s one of only a handful of trainers globally to reach the Poliquin Level 5 Master Strength Coach, a certification awarded jointly through the National Sport Governing Organization (NSGO) and International Olympic Committee (IOC) and reserved only for those coaches who have worked with an athlete that medals in the Olympic Games or World Championships for individual sports and/or coach an athlete who wins a distinguished award in the professional league (MVP, Norris (NHL), Cy Young (MLB) for team sports.Jonathan is a leading disciple of the Poliquin International Certification Program (PICP) training system and has since graduated to developing and training the next generation of global strength coaches through the educational program. The PICP method has been universally recognized as a pioneer in advanced strength and conditioning philosophies particularly focused on providing coaches and trainers with unsurpassed skills in teaching methodology, training techniques, assessments, and custom program design.Since 2005, Jonathan has successfully trained a diverse set of clients with various strength and conditioning goals from weight loss to post rehabilitation and injury prevention. Most recently, his focus has been on sports performance for athletes from the NFL, NBA, NHL, MLB, Olympics, and World Championships, in addition to aspiring amateur athletes from the high school and collegiate levels. Through his unique scientific approach to strength and conditioning, tailoring each program to the individual player, Jonathan’s systems have helped his athletes reach maximum physical output while minimizing the likelihood of injury. The programs include expertise in short and long term program design, sports performance training, athletic development, speed and agility, energy system training, body composition training, fat loss, injury prevention, post rehabilitation, gymnastics, mobility, movement, and nutrition.Born in Minnesota and grew up in Chicago, Jonathan Co-Founded SPEAR Training INC in 2015.Jonathan received his Bachelor’s degree in Exercise Science and Fitness at Western Illinois University in 2007 and continues to invest considerable time expanding his knowledge in the world of strength training by participating in seminars and internships hosted by the world’s top strength coaches and educators.

Jonathan Sicora's Current Company Details
SPEAR Training Center

Spear Training Center

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Co-Owner and Coach
Vernon Hills, IL, US
Employees:
7
Jonathan Sicora Work Experience Details
  • Spear Training Center
    Co-Owner And Coach
    Spear Training Center
    Vernon Hills, Il, Us
  • Spear Training Center
    Co-Owner/ Coach
    Spear Training Center Feb 2015 - Present
    Vernon Hills, Illinois, United States
    WHAT IS SPEAR? (Sports Performance Enhancement & Athletic Recovery)SPEAR is an industry recognized leading sports performance and personal training facility that believes the foundation of any great athlete is:TRAINING, RECOVERY, HEALTH & LONGEVITYSPEAR Coaches are passionate and strive to provide each client the necessary tools and education for success. They reinforce the importance of all 3 components working synergistically together to provide meaningful results.SPEAR TAKES PRIDE IN PROVIDING OUTSTANDING RESULTS FOR EACH INDIVIDUAL CLIENT!
  • Poliquin Group
    Instructor
    Poliquin Group Aug 2016 - Present
    Training the next generation of global strength coaches. The PICP method has been universally recognized as a pioneer in advanced strength and conditioning philosophies particularly focused on providing coaches and trainers with unsurpassed skills in teaching methodology, training techniques, assessments, and custom program design.
  • Stretch To Win Institute
    Teacher Assistant
    Stretch To Win Institute May 2014 - Jan 2018
    Assists in teaching coaches, trainers, and therapists Fascial Stretch Therapy (FST) which is a proven system consisting of pain-free, assisted stretching that will rapidly improve your mobility, strength and flexibility. FST reduces muscle tension to restore movement and reduce pain associated with training/working-out, arthritis and tendinitis. It also improves performance and reduces recovery time for high performance athletes.
  • Lifetime Fitness
    Personal Trainer
    Lifetime Fitness Aug 2009 - Mar 2016
    Vernon Hills, Il
  • Buffalo Grove Fitness Center
    Certified Personal Trainer
    Buffalo Grove Fitness Center Sep 2007 - Aug 2009
    Buffalo Grove, Il
  • Chicago Young Americans Hockey Organization
    Director Of Strength And Conditioning
    Chicago Young Americans Hockey Organization Sep 2007 - Apr 2008
  • Poliquin Performance Center Chicago
    Strength And Conditioning Coach
    Poliquin Performance Center Chicago Jun 2007 - Sep 2007
    Northfield, Il

Jonathan Sicora Skills

Strength And Conditioning Personal Training Strength Training Fitness Training Exercise Physiology Sports Nutrition Weight Training Fitness Nutritional Counseling Nutrition Sport Performance Specialist Injury Prevention Wellness Coaching Olympic Lifting Wellness Athletics Fascial Stretch Therapist Biosignature Practitioner Coaching Bioprint Practitioner Fat Loss Specialist

Jonathan Sicora Education Details

Frequently Asked Questions about Jonathan Sicora

What company does Jonathan Sicora work for?

Jonathan Sicora works for Spear Training Center

What is Jonathan Sicora's role at the current company?

Jonathan Sicora's current role is Co-Owner and Coach.

What is Jonathan Sicora's email address?

Jonathan Sicora's email address is ad****@****aol.com

What is Jonathan Sicora's direct phone number?

Jonathan Sicora's direct phone number is +122463*****

What schools did Jonathan Sicora attend?

Jonathan Sicora attended Western Illinois University, Stevenson High School, Lincolnshire, Il.

What skills is Jonathan Sicora known for?

Jonathan Sicora has skills like Strength And Conditioning, Personal Training, Strength Training, Fitness Training, Exercise Physiology, Sports Nutrition, Weight Training, Fitness, Nutritional Counseling, Nutrition, Sport Performance Specialist, Injury Prevention.

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