I am here to provide you with the tools to be independent so you can live your highest quality life. How I do this is with online fitness coaching.My belief is that eating healthy, and exercising should ENHANCE your life, NOT take it over. Life is busy and you want to enjoy every part whether it’s…- Playing with your children or grandchildren- Play some recreational sports with some friends- Go on a hike or walk to spend some time in nature- Have a fun adventure while on vacation- Feeling vibrant and healthyI provide you the tools and guidance to build a healthy body giving you physical independence to do what you want and feel great doing it.Work with me and I will design an exercise and diet plan that works for you, your lifestyle, and personal goals. Together let’s give your body the independence to help you live your highest quality of life.Have a great day and welcome!What others have to say about their experience:“In the first 4 weeks I have lost 17lbs and 10% body fat. The workouts are challenging but fun. I look forward to exercising and always feel better at the end than I did going in. I would highly recommend FSA to anyone looking to get in shape and change their life.” ~ Rob (Age 50)Finns Strength Academy has been a great investment of my time. I am getting in shape physically and mentally for the summer. Thanks to my fabulous trainer Jonathan and my hardworking, supportive teammates! The design of this program is brilliant!!” ~ Wei (Age 46)“Life is full of choices and choosing to work with Jonathan and Finns Strength Academy has increased my strength and flexibility while lowering my weight, blood pressure and cholesterol. I feel great! It has enhanced the quality of my life and hopefully lengthened too. I used to become winded walking up four flights of stairs at work. Now I can walk up those same four flights breathing normally, reaching the top without being winded at all!” ~ Charlie (Age 63)