Jonathan Ely Email & Phone Number

Thurles, IE

- Coached Secondary School U16 & U19 Girls teams- Coached in Primary Schools in Tipperary and Limerick

- 2024 4 Nations Champions (Record: 3-0)- 2024 U18B EuroBasket: 11th Place (Record: 5-3)(Best Ireland U18 Men’s finish)- Monthly 2-3x (4-6hr) back to back day training camps- Used XPS to provide programs and communicate with athletes - Created and carried out prep to train and pre-training dynamic warm ups- Assisted Head S&C with player injury - Conducted.

- Development year in preparation for U18 European Championships 2025- Monthly 4hr sessions- Used XPS to provide programs and communicate with athletes - Lead team gym sessions during camps- Lead Pre-Training Warm Ups- Lead basketball drills- Attended to injured players during sessions- Created player physical profiles

County Tipperary, Ireland

- Worked with clients in person 1:1 and online- Developed and carried out training programs for clients with goals of fat loss, muscle gain and/or improved sport performance - Developed training programs for clients with sport specific goals - Worked with clients with arthritis and mobility issues- Worked with clients of ages 12 - 50+- Used Microsoft Excel.

- 2x 1 hour training sessions /week- Signed in and out players before and after training- Designed and carried out basketball drills - Lead basketball drills - Assisted head coach with basketball drills- Educated players about rules of basketball - Assisted head coach on game days with player selection, substitutions and tactical setup

Cashel, County Tipperary, Ireland

- 2023 Premier Intermediate County Semi-Finalists - 2023 Senior West Tipperary Finalists- Undertook Pre-season and In-season testing- Assisted Head S&C coach during gym and field training sessions- 2x Gym sessions per week- Set up cones for pre-game warm ups and training sessions- Coached players through warm ups - Took charge of athletes during post.

Dungarvan, County Waterford, Ireland

- Division 1 Waterford County Champions 2023- Division 2 Féile Champions 2023- Created a Pre-Season training periodisation plan- Warmed up players, teaching them importance of a sufficient warm up- Incorporated athletic development and conditioning drills into skills training sessions in conjunction with team trainers

Waterford, County Waterford, Ireland

- Created a Pre-Season periodisation plan leading up to National League season- Designed and carried out pre session warm ups including; dynamic stretching, mobility and flexibility stretches, activation exercises.- Created and carried out pre season drills including; quick first step improvement, lateral quickness improvement, aerobic conditioning and.

Ireland

- Secondary school students aged 12-17- Assisted head athletic development coach during S&C sessions- Carried out S&C sessions alone- Sessions held in morning time before 9am school start- Sessions included; power, lower body, upper body and core work- Aim of sessions: develop young basketball players physically in order to reach their athletic potential.

Tipperary, Ireland

- Created and carried out skill sessions in line with team needs - 2x 75min training sessions /week- Warmed up players pre-match and pre-training sessions- Educated players about new rules in play during first competitive season- Assisted manager with team selection and tactics

Tipperary, Ireland

- Created and carried out skill sessions and games

Tipperary, Ireland

Thurles, County Tipperary, Ireland

- Coached U8-U10 players, boys and girls- Once per week on Sunday mornings- Sessions included: technical drills, fun games and 7v7 matches

Bsc (Honours) Sport And Exercise Science, Exercise Science, Second Class Honours Grade 1

Activities and Societies: - Basketball - 3rd year Class Representative 2021-22 - 4th year Class Representative 2022-23 -The BSc (Hons) in.

Education record

Activities and Societies: Basketball, Hurling, School Musicals