Owner
CurrentRoot of Movement offers private coaching in traditional Chinese internal martial arts, Ba Gua Zhang, Tai Chi Chuan, Xing Yi Chuan, Qi (Chi) Gong and Nei Gong. These practices are designed to help the practitioner cultivate correct body alignment and posture, a supple, stable and balanced structure, correct breathing and movement skills and healthy tissues and organs. The training principles we teach are completely congruent with the principles of Chinese medicine and are considered to be health preservation and longevity practices. This includes a deep understanding of the unified nature of the body, mind and spirit, and their connection to the natural world.Root of Movement's mission to preserve the arts that have been handed down to us through generations of practitioners, and to help people navigate their way through life with more ease, balance and strength. What we teach has withstood the test of time and is more relevant now than ever before.