I am an experienced corporate trainer and executive coach, based in Brighton and specialising in working with groups and individuals around leadership, wellbeing and resilience. With a background in health and social care, I now work with a range of clients within the corporate and the public sector. In recent years these have included Cisco Systems, Johnson & Johnson, GlaxoSmithKline, MARS, and Salesforce.I am the founder of Blueprint Coaching and Training Ltd. My work has taken me to many different parts of the world – Germany, Poland, Romania, Switzerland, Japan, Saudi Arabia, Israel, United Arab Emirates, and many more besides. Wherever I've gone I have found evidence to support my belief that an engaged, motivated, energized workforce gives a company a crucial strategic advantage, and that success in work and life is only sustainable with a clear focus on values. I specialise in helping people to maximize their impact, and to thrive in an increasingly complex and demanding world by focussing on developing habits that increase energy and maintain resilience.I hold a BSc in Psychology and an MSc in Forensic Psychology. I'm also an accredited Co-Active Coach, certified with the International Coaching Federation. In recent years I have developed a focus on mindfulness and Acceptance and Commitment Therapy (ACT). In 2015 I co-authored the popular ACT-focused self book ‘ACTivate Your Life’.