Josh Kidd Email and Phone Number

Virtual Vitality PT is a virtual fitness program suited to your needs. I have over 20 years of experience in fitness training, including pre and post-rehabilitation, and have a modern holistic approach to kinesiology, blending Eastern and Western practices to focus on the mind-body connection to bring you a personalized training program. Virtual training is perfect for both the busy business person and an older demographic. I am your fitness pal and a motivated friend to take you on this journey! I also offer in-home training for Washington D.C. residents only (NE/SE).My mission is to meet people where they are and help them get where they need to be. I am committed to providing accountability and consideration for all aspects of wellness. I believe a strong personal foundation includes a strong community, and that collective resilience begins with personal growth. To create a positive impact on the world, we must first embark on a transformative journey within ourselves.

Commercial, Military, University and Corporate Fitness Management

Conducted fitness consultations and assessments for clients. Developed individualized programs to ensure client safety and enhancement of personal fitness goals. Designed, organized, and taught a “Total Core Strength” class.

Develops personalized training programs with unique themed workout routines that allows clients to have fun while focusing on specific personal fitness and wellness goals. Develops customized programs focused on mobility and 'pre-habilitation' exercises as well as strength and endurance that complements prescribed physical therapy.

Coached various athletic types on Olympic lifting techniques.

Instructed and assisted patients with clinical exercises.

Created marketing strategies and associated collateral to support the referral of B2B efforts.