Josh Lambert Email & Phone Number

Josh is the founder of PREP Health & Performance and the practicing Exercise Physiologist. He has spent years in high performance sports settings as a Strength & Conditioning Coach and has treated across a number of private practices in Sydney and Wollongong. Education- Bachelor of Science (Exercise Science), University of Wollongong- Masters of Exercise Science (Strength & Conditioning), Edith Cowan University- Masters of Clinical Exercise Physiology, Charles Sturt University- Australian Strength & Conditioning Association Level 2 CoachProfessional Interests- ACL and Knee Rehabilitation- Return to Sport Post-Injury- Youth Athlete Development- Sports PerformanceJosh's StoryJosh played professional Rugby League for the Cronulla Sharks until four ACL injuries lead him to 5 knee surgeries within 3 years. This fuelled Josh's thirst for knowledge in areas of physical performance, injury rehabilitation and the human body. Since then, Josh has completed three university degrees in the field of exercise, worked in 2 NRL clubs, been able help hundreds of athletes prepare for competition, is teaching at university and is lucky enough to share his knowledge and experience with clients everyday at PREP. Personal InterestsWhen Josh isn't at the clinic he continues to stay active in the community with young athletes as a strength & conditioning coach at the Illawarra Academy of Sport and Illawarra Sports High School. He also tutors at the University of Wollongong in the Graduate Certificate of Strength & Conditioning. In his spare time you will find him on the beach with his family, surfing or playing sport.