*Providing baseline data including but not limited to:-lower limb vertical and horizontal jump testing in both bilateral and unilateral expression -Support role in guiding players through the England netball development system -Educating , adapting and explaining warm-up and recovery strategies as presented by England netball -Communicating and explaining data to coaches of potential at risk and excelling performers as expressed by data

Freelance Strength & Conditioning Including-*Youth & Adult based interest*- Full individual and sport specific static and dynamic movement assessments- Individual programming addressing needs of performer,sport and contemporary issues - Peaking for performance- Warm-up and cool down strategies to target movement dysfunctions- Sports rehabilitation (in conjunction with sports therapist/physiotherapist) - Prehabilitation exercises to reduce potential risk of injury

-Providing s&c to students ranging from years 7-13 in particular , girls sport-Assistance in P.E lessons (Warm-ups, cool-downs, short field and gym based s&c sessions)-Teaching of year 9 nutrition and performance analysis lessons -Providing additional s&c support to male sport such as rugby and hockey-Assisting as a member of the boarding house in wake-ups , bed time routines and enrichment programs -Providing additional s&c to gifted and talented performers -Part of a multi-disciplinary team including physiotherapists , sports coaches and performance analysts -Recording of matchplay using vantage-point systems -S&C Support for Langley Football Academy

- Working alongside technical coaches to deliver short field based S&C sessions- Multi-faceted approach targeting SAQ mechanics, mobility techniques and movement competency- Working alongside fellow S&C coaches to provide a smooth transition of varying S&C components to complement a "holistic" approach

- Annual periodisation - Pre-season conditioning both court and gym based - Movement and performance screening (every 8-10 weeks)- Gym and court based specific warm up strategies - Corrective exercise and injury rehab / prehab strategies - Various bio motor and performance enhancement training modalities - Nutritional advice and monitoring of athletes

-Supervision and session feedback to foundation degree intern studentsDelivery of strength & conditioning to male and female academy football, rugby and youth tennis players including:-Movement Screening / 5RM testing-Integration of basic movement patterns (squat, push, pull, hip hinge, lunge etc)-Prehabilitation/ rehabilitation exercises -Plyometric training -Strength & power training -Basic nutritional education and guidelinesDelivery of strength & conditioning to male rugby union players-Movement screening/ 5RM testing-Game day warm up protocol (SMR, activation patterns and general movement competencies)-Integration of basic movement patterns (squat, push, pull, hip hinge, lunge etc)-Prehabilitation/ rehabilitation exercises -Plyometric training -Strength & power training Delivery of strength & conditioning to youth tennis players -Integration of foundational movement patterns -Sports performance based training such as rotatory power , anti flexion/rotation and extension core based exercises -Single and double leg plyometric training

Pre-season conditioning for male competitive basketball players including--Repeated sprint training implemented over 8 weeks -Implementation of sport specific warm up protocols -Improvement of movement patterns (overhead extension, trunk stability , bi-lateral and unilateral landing mechanics)-Introduction to plyometric and acceleration strategies

Strength & Conditioning Coach Among Both Team Sports And Individual Basis Including -Performance testing including jump testing , acceleration timing gates and force plates along with more conventional single rep and multiple rep max testing-Programming and delivery of S&C for university men’s football Players (7 Months)-Programming and supervision of S&C for two female England U21 rugby union players (7 Months)-Programming (gym and court Based), game day warm up and supervision of S&C with university netball players (7 Months)

Implementation of an 8 week Olympic weightlifting course to beginners including--Phase teaching of clean & jerk and snatch-Implementation of strength training and teaching of accessory exercises-Mobility and movement based exercises supplementing OL lifts specific to client-Use of main lifts and complex derivatives in optimal teaching of positions and stances