Thrilled to find a way to blend my passions for fun fitness and watersports, I joined the team at Orlando Watersports to launch the stand-up Paddleboarding program. SUP is a phenomenal way to enjoy the outdoors, improve fitness and balance, while having fun with family or co-workers. In addition to instructing SUP yoga and basic paddling, we are have an ideal facility to host your next party or corporate event - and your staff will be sharing pictures and talking about it for weeks to come! Please contact me for more details, I would love to make your next event a big splash! Click on the Aktion Parks logo to tour our SUP facility.

I taught a variety of fitness classes including spinning, yoga, water fitness, core, strength, interval and developed /taught a Fit Moms Class, a transitional post-birth exercise class for new moms.

I specialized in working with women one-on-one and in small group settings. I developed and taught a course to help women see the benefits of strength training.

Planned and taught wellness education programs to civilian employees and enlisted and their families on the CSS Naval Base. In response of a need for more group fitness instructors and for mobile work for enlisted spouses, I developed a class to train beginning instructors and prepare them for certification.

In home and small group training for women in the Macon, GA area. Training emphasized education and technique. Developed a niche market, and traveled with clients for location / sports specific training and stretching.

I was responsible for planning and promoting health related activites for a diverse population.

I provided fitness services for refinery employees. Served as a liason between Chevron's HealthQuest and physicians. Participated in the roll-out of a pilot program testing the effectiveness of cardiovascular equipment in refinery control rooms to promote alertness in the shift working population.

Directed on board sports and fitness activities to involve passengers of all ages and fitness levels. Coordinated programs for sports theme cruises and hosted celebrity guests. Provided a high level of customer service to large numbers of guests and adapted to changing itineraries and staff rotating among ships.

Began work as a Wellness Assistant in the City of Orlando, FL employee wellness program, later accepted a position as Wellness Specialist with Orange County, FL employee Wellness Program