I am passionate about health and fitness for all ages. A person is NEVER too old to begin an exercise program. I believe quality is more important than quantity of exercise. I'm adamant about proper form, technique, balance, control, and breathing. 10 reps of perfect form and a lighter weight is far more important than 20 reps with a heavier weight and terrible form. People tend to think more is better. But if your form is wrong, you're wasting your time.