Move and be moved. We strive to make you feel empowered, strong, loved, and moved. Becoming aware of how you move physically but also how you move throughout your world. Within your life, and your community.Movo Studio is about moving to make a difference in your life, and for those around you. We are a fitness studio focusing on high intensity workouts like HIIT, Yoga + HIIT, Core + HIIT, Run + HIIT, and Yoga Sculpt. We do offer a few varieties of yoga classes to help give options that aid in recovery. Not every day should be a high intensity workout. It is all about periodizing your workouts to get optimal results and reduce the risk of injury. We want you to come as you are. Our main mission is to make you feel strong and comfortable in your own skin. We will never have weight loss challenges, or focus on getting your “summer bod” ready, or fat blasting things away. We want you to come into each workout ready to embrace the moment, and to feel like you can let go as soon as you walk into our space. Our core values revolve around creating community, leading with passion, and creating quality classes through mastery.

Creating my own brand. Giving fitness, nutrition, and wellness advice. -One on one coaching/training-Online coaching/training -Corporate wellness events, and classes.-Private classes

I ran the Evolve Duluth Fitness Studios doing everything from marketing, social media, hiring, pay roll, sales, scheduling, event planning, promoting, and teaching. My main focus is personal training, but I also teach spin, hot fusion, hot flow, yoga sculpt, yoga + HIIT, HIIT, and boot camp. I coach the Evolve Run Club.