J.T. Bugos work email
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J.T. Bugos personal email
I'm a former fat guy turned fitness coach who specializes in helping dads save time on exercise and healthy eating so they can be a leader for their kids. After my own weight loss journey, I spent years studying strength training, conditioning, and nutrition to better myself and my clients. But when my daughter was born, I knew I needed to take it to another level. I never want to run out of energy to chase her around or strength to throw her giggling into the air. I certainly wanted to show her solid nutrition principles so she could enjoy healthy eating (while also enjoying some ice cream and cookies now and then).The purpose she added to my life not only inspired me to increase my efforts in my own exercise, but devote myself to helping dads reach their fitness and fatherhood potential.
Longevity Lab
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OwnerLongevity Lab Sep 2021 - Present— Create custom strength training, nutrition, and lifestyle plans for online clients to best reach theirindividual goals— Connect with clients weekly to help facilitate behavior changes around new habits they are readyand willing to implement— Develop a holistic marketing plan to outreach and educate potential new clients, includingcopywriting for content on social medias plus hosting a weekly podcast
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Marketing CoordinatorMy Fit Foods Jan 2021 - Sep 2021Denver, Colorado, United States— Established relationships with local businesses, many gyms or fitness adjacent, to order from MyFit Foods and/or recommend it to their clients— Connected with customers in-store to help them shop more effectively, learn about their goals andhow we can best help them, and educate them on how meal prep can help those goals— Trained in-house staff on nutrition and relationship cultivation to best accomplish the dutiesoutlined above -
Personal TrainerLife Time Inc. Jan 2020 - Jan 2021Parker, Colorado— Created exercise programs for clients that fit their current fitness level but pushes them to movemore and build strength.— Coached nutrition in a sustainable manner that slowly but surely morphs eating habits into whatfeels best for the client and allows room for enjoyment.— Led small group mobility class to improve flexibility, pain, and movement for members. -
OwnerJtb Fitness Llc Sep 2017 - Jan 2020— Developed custom workout plans for online clients to best reach their individual goals.— Provided nutrition coaching for a well-rounded approach to forming a sustainably fit lifestyle thatdoes not have dietary restrictions.— Communicated weekly with clients for check-ins to formulate strategy, implement new habits,and answer any questions.
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Personal Trainer24 Hour Fitness Aug 2018 - Nov 2019— Created exercise programs for clients that fit their current fitness level but pushes them to movemore and build strength.— Coached nutrition in a sustainable manner that slowly but surely morphs eating habits into whatfeels best for the client and allows room for enjoyment.— Led small group mobility class to improve flexibility, pain, and movement for members. -
Account SpecialistDelta Dental Of Colorado Jan 2017 - Feb 2019Greater Denver Area -
Sales AssociateDelta Dental Of Colorado Feb 2016 - Dec 2016Greater Denver Area
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Sales Support SpecialistDelta Dental Of Illinois Sep 2014 - Feb 2016Naperville, Il• Communicated with brokers to gather information regarding prospects and analyzed data to submit to underwriting.• Worked with multiple sales executives in creation of proposals, presentations, and dentist access reports to support a successful sale.• Coordinated with underwriters to identify areas of concern and produce competitive proposals. -
Agency ManagerMysurance Jan 2013 - Sep 2014Glen Ellyn, Il• Managed all phases of the sales cycle as the sole producer in a start-up agency.• Proficient in the rules and underwriting guidelines with 10 A or A+ rated partner companies.• Analyzed and presented various policies to prospective clients to promote sales of home and auto insurance.• Resolved customer issues quickly and efficiently to ensure client satisfaction and retention. -
Insurance Account RepresentativeState Farm May 2012 - Sep 2012Glendale Heights, Il• Met individually with clients to review policies, explored further needs of insurance, and handled concerns with their auto, home, and life insurance.• Investigated marketing strategies in weekly meetings to drive new business. -
Tablet SpecialistBest Buy Oct 2011 - May 2012Aurora, Il• Promoted from part-time PC Sales Associate to full-time Tablet Specialist within one month.• Recognized by Territory Manager for upper echelon performance in revenue per hour.• Consistently led the department in sales revenue per month and acknowledged by managers for attention to detail on product and store presentation. -
Assistant Sports EditorThe Daily Iowan Aug 2010 - May 2011Iowa City, Ia• Managed and trained a staff of approximately 15 reporters and led weekly staff meeting.• Directed first edit with reporters on all stories to appear in the sports section.• Aided in redesign of PREGAME — a football tabloid that reached over 50,000 readers weekly. -
Sports ReporterThe Daily Iowan May 2009 - May 2011Iowa City, Ia• Produced daily content on University of Iowa athletics, including football, wrestling, and baseball.• Appeared as television and radio guest to discuss football and wrestling.• Utilized social media to promote the newspaper and create dialogue among subscribers.• Sole reporter at the 2011 NCAA Wrestling Championships.
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InternDupage County State'S Attorney'S Office May 2010 - Aug 2010Wheaton, Il• Tracked and attended major court cases and wrote press releases related to courtroom hearings and trials.• Created and edited content for the State’s Attorney’s website, Facebook page, and Twitter account.• Catalogued press clippings of articles related to the State’s Attorney’s Office.
J.T. Bugos Skills
J.T. Bugos Education Details
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Communications, Business
Frequently Asked Questions about J.T. Bugos
What company does J.T. Bugos work for?
J.T. Bugos works for Longevity Lab
What is J.T. Bugos's role at the current company?
J.T. Bugos's current role is Strength & Nutrition Coach for dads.
What is J.T. Bugos's email address?
J.T. Bugos's email address is jb****@****ess.com
What schools did J.T. Bugos attend?
J.T. Bugos attended University Of Iowa.
What are some of J.T. Bugos's interests?
J.T. Bugos has interest in Playing And Watching Sports, Exploring Chicago, Reading, Biking, Music, Movies.
What skills is J.T. Bugos known for?
J.T. Bugos has skills like Social Media, Sports Writing, Blogging, Editing, Press Releases, Facebook, Journalism, Storytelling, Final Cut Pro, Sports, Ap Style, Newspaper.
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