Juan Bellanato Chapela Email & Phone Number

When it comes to ensuring a fit and healthy Crew, all vessels should apply food safety principles. Even if not required by international regulations, good practice in regards to food safety should be in place as part of any operation. This helps to ensure that crew members remain in good health and are able to carry out their roles on board to the best of their ability.THE EAT-WELL PLATE.WHAT IT IS ABOUT:The bulk of the diet needs to come from starchy foods, preferably wholemeal bread, brown rice and pasta, and potatoes. Eating more fruit and vegetables. Eating a little less of some food items. Enjoing good food and making wise food choices.Marking small, gradual changes. Feeling satisfied and good about food.WHAT IT IS NOT ABOUT:Drastically cutting down on food. Going hungry. Depriving yourself of treats. Not enjoying food. Spending more money on food.'Brown and boring food'. Just salads. Making major changes. Going on a special diet.IMMEDIATE BENEFITS:Better weight control. Improved self-esteem. Looking and feeling better. Enjoying a wide variety of foods.Not buying expensive diet products. Knowing that changes today will have long-term benefits.

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  Luis Irizar Cooking School Basque Country

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