Are you tired of reaching for food for comfort or to numb out what you are feeling?Are you shocked how often you’re completely unaware of how much food you just ate or how it even tasted?Are you ready to get rid of binge eating on junk food; demolishing an entire bag or the whole carton, then afterwards feeling guilty and ashamed for all the food you’ve consumed?Does this Sound Familiar? You Eat When You Are…• Bored• Stressed• Anxious• Lonely • Angry• Afraid• OverwhelmedThese habitual patterns create an unhealthy relationship with food. Food becomes a source of comfort or a way to reward ourselves, it is used to fill a void or to distract us from dealing with what we are feeling.~ If you have ever used food to stuff down uncomfortable feelings or to numb out any strong emotions you are having, you may be an emotional eater. ~ Get your FREE emotional eating assessment here. https://theshiftingsand.com/freegift/Often these cravings or annoying food habits are the result of unresolved negative emotions that are stored in the body. These unprocessed emotions can negatively impact you by triggering food cravings, emotional eating or overeating behaviors. Juanita Ecker, "The Eliminate Emotional Eating Expert", is your go to person if you want to delete annoying food habits, eliminate compulsive eating or get rid of specific food or drink addictions. Using the Emotion Code, Juanita will identify the trapped emotions that are triggering your annoying food habits and will delete them within minutes. She will remove the old patterns and core beliefs that are sabotaging your efforts around food so you can make better choices.After working with Juanita:• You will have a better relationship with food. You will no longer have to constantly fight food and be upset with yourself for using food the way you do.• You will stop feeling compelled to turn to food as a coping mechanism to suppress your emotions.• You will discover how good it feels to be in control around food. You’ll be able to stop after a few bites or a small portion rather than eating the whole bag or the entire carton.Are you tired of the uncontrollable food cravings? Do you want a better relationship with food? Are you ready to get rid of the undesirable eating habits once and for all? Now is the time. Schedule your FREE strategy session by emailing Juanita at Juanita@theshiftingsand.com
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