Having been as a rehabilitation professional, a mother, and an entrepreneur for about 3 decades, I have had to learn to shift from overwhelmed and flustered to a state of calm, attuned, free engagement. Because that's what I needed. It's what my daughter needed. And it's what every client I ever knew needed from me. To be calm, attuned, and freely engaged with them, doing whatever needed doing, whenever it needed to be done.That is also what every family member, friend, colleague, and employer has needed from me. To show up calm, attuned, and freely engaged. Not overwhelmed, flustered, frustrated, and distracted.With extensive training and experience in solution focused coaching & brain based meditation, as well as a deep value for empathy and compassion, I offer my trainings and coaching services (a blend of science and 'woo') in ways that support career and entrepreneurial moms who struggle with feelings of overwhelm to identify and lean into their strengths, transform their inner critic, and rise to their personal high standards.Women who work with me experience a deeper understanding of their strengths and how to access them when they need it most - through developing the know-how to be calm, attuned, and freely engaged with whatever they need to do, whenever they choose.They learn to shift from overwhelm and flustered to calm and centered. They learn to focus on what matters, when it matters most!