As a former London-based Sports Scientist, Certified Strength & Conditioning Coach, Rehab Personal Trainer, and Sports Nutrition Advisor, I have dedicated almost two decades to transforming lives through fitness and wellness but came the point where I wanted more certainty and wanted to scale the business.Therefore, in addition to my foundational expertise, I am now the proud co-owner of a dynamic HIIT studio in Budapest, where my husband and I have crafted innovative fitness experiences that blend high-intensity interval training, strength training, and boxing into unforgettable workouts. My journey expanded as I became a mother of two, enriching my understanding of balancing personal and professional well-being. It wasn't the easiest ride, but I emerged stronger on the other side.Having coached numerous personal trainers to become go-to professionals in their fields and witnessing the successful opening and operation of three fitness studios, I have experienced firsthand the highs and lows of starting and running a business. Writing a comprehensive operations manual and crafting strategic business plans are some of the ways I have navigated these challenges, emerging stronger and more resilient. This journey has equipped me with the knowledge and empathy to guide other fitness coaches in transforming their passion into thriving businesses.When clients choose to work with me, they are tapping into a one-stop solution for start-ups, business planning, and day-to-day operations. I consider all aspects of business important and continuously ensure that I stay up to date with the latest business developments.
Fit360 Fitness Studio
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Fitness Studio OwnerFit360 Fitness Studio Nov 2019 - Present1135 Budapest, Lehel Utca 68/A
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Personal Trainer, Strength & Conditioning CoachJudit Ressinka Pt/S&C Feb 2006 - PresentAs a Personal Trainer I helped clients to maximise their training potentials, lose weight, gain weight, gradually change dietary habits to achieve a healthy, balanced lifestyle and a leaner more functional body. I use varies training methods to mention a few Olympic weightlifting, weights, TRX (Suspension system), Indian club training, circuit- and metabolic training, I also work with physiotherapists to help all ability levels regain a well working, well aligned athletic body and regain full function. As a Strength & Conditioning Coach I teach athletes how to train for sport performance enhancement, how to perform speed, agility and plyometric drills and how to prevent injuries. I provide all clients with sound dietary advice based on the principles of GI, GL, body type, fat distribution, intolerances and lifestyle.
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Fitness Studio Owner & Start-Up Business CoachFit360 Studio Launchpad Nov 2019 - Aug 2024Budapest, HungaryMy passion has always been transforming lives through fitness, but now I'm also empowering aspiring fitness entrepreneurs and personal trainers to achieve their dreams. As the co-owner of FIT360 Fitness Studio, I oversee daily operations to ensure clients have a seamless and high-quality experience, paying close attention to providing the same experience to all individuals. I pride myself on developing strong client relationships and mentoring a dedicated team of trainers and support staff who stay committed to our mission long term. In the past year, we've implemented automations and a unique fitness program that has attracted over 50 new members. We have developed our own Calorie Calculator and HR Monitoring System. Part-time, I guide new fitness entrepreneurs through the start-up process, offering personalized coaching to help their ventures achieve profitability and sustainability. Beyond the studio, I actively participate in community wellness events and organize charity fitness activities to give back to our community.
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Self Employed Personal TrainerCrowne Plaza® Hotels & Resorts Jan 2014 - Aug 2024Bridges Wharf, Battersea, Heliport, London, Sw11 3BeI'm a Level 3 Personal Trainer, Nutrition Adviser, Health Coach and Master's level Strength & Conditioning Coach and the founder of Movepainfree where I coach my clients in a unique way to health and freedom from constant pain. I am helping clients One on One with Weight Loss, Muscle Strengthening, Corrective and Functional Training in a private gym environment. My clients also benefit from Lifestyle Coaching and Dietary Advice which are based on Food Intolerance Tests. My client's mindset drastically change along the way about eating and dieting, by working together they achieve permanent results, freeing themselves from constant Yo-yo dieting. I'm teaching them how and when to eat real foods. I'm also big on coaching clients into better postures and movement habits. I'm an active writer for a scientific magazine, Recreation, where I discuss injury prevention and rehabilitation through movement screening and corrective exercises with health & fitness professionals. In my Mentorship Program I'm coaching Fitness Professionals on all subjects regarding health, client's needs and exercise methods. As an interest, I am training myself to understand the underlying causes of digestive problems and gut flora imbalances, as I understand too well that it is the key for people to transform their health and to live a more vitalised life. My mission is to touch more people and change lives on a larger scale. My plan is to reach out to 100,000 people all over the UK and Hungary by 2020. -
Self Employed Personal TrainerFitness With Style Sep 2009 - Dec 2013Battersea Reach, Wandsworth Sw18 1Ts
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Teaching Assistant/Special Needs TeacherKensington Primary School Sep 2005 - Jul 2007• Working with special needs children, ADHD, Autism on a day-to-day basis, achieved full integration of these children into the class • Giving 1-to-1 learning support to children with English as a second language• Managing challenging behaviour in difficult situations, helping integration into classroom• Preparing resources, organizing school events
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Phd AssistantUniversity Of Szeged Oct 2004 - Apr 2005• Searching scientific database on publications in Sport & Recreation linked to risk factors of ill health• Translation of English literature into Hungarian• Organising data, writing up findings in accordance to existing connectionsPublications: P, Fritz, E, Jakab, J, Ressinka, J, Meszaros, and Zs, Benko, 2005, ‘Active way of life and quality of life’, Sci and Health Political J of the Ministry of Health, 84(4), p28-33.P, Fritz, E, Jakab, K, Gémes, E, Mészáros, I, Hegedûs, J, Ressinka, J, Mészáros, M, Kopp, 2006, ‘Development of life quality dimensions in the light of the correlation between recreational physical exercise and stress at the work place’, Fakulta Physical Education and Sport, 3(1), pp5-30. -
Msc BiologistUniversity Of Szeged Sep 1998 - Jul 2004The degree consisted of five years; two years of general biology, chemistry and human and comparative biology studies and three years of specific research orientated studies leading to MSc.Research work: in experimental epilepsy and ECoG data analysis. I presented at four conferences. I got one 1st place for my verbal presentation at the OFKD conference. J, Ressinka, ‘Effects of Rotenone on the epileptogenicty of mammalian neocortex in vivo’. IX. OFKD, Budapest, 2004. As a result companies using Rotenone swapped to alternative insecticides that didn't show to make mammals susceptible to seizures. Educational activity: Participating at teaching 3rd year biology students on laboratory practices in cooperation with Zita Gajda PhD student.Dissertation: ‘Effects of Rotenone on the epileptogenecity of the mammalian cortex in vivo’. It was graded as Distinction. Further Presentations: MITT IX. Balatonfüred, 2003. IBRO, Budapest, 2004. 4th Forum of European Neuroscience, Lisbon, 2004.
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Work ExperienceBalaton Limnological Institute, Hungarian Academy Of Sciences Jul 2003 - Aug 2003- in vivo neuronal preparations in Helix Pomatia buccal-cerabral ganglion and subesophageal ganglion complexes- identifying individual neurons within the complexes- stimulating them to induce current - the research post meant to underpin the techniques would have been used in Applied Toxicology, examining the effects of pesticides/insecticides such as Fibronil and Rotenone on the permeability of the neuron membranes after exposure to these in different dosages
Judit Ressinka Msc, Msc, Ascc, Cscs Skills
Judit Ressinka Msc, Msc, Ascc, Cscs Education Details
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Periodization For Sports, Corrective Exercise, Program Design, Asap Training -
University Of SzegedExperimental Epilepsy, Molecular Biology
Frequently Asked Questions about Judit Ressinka Msc, Msc, Ascc, Cscs
What company does Judit Ressinka Msc, Msc, Ascc, Cscs work for?
Judit Ressinka Msc, Msc, Ascc, Cscs works for Fit360 Fitness Studio
What is Judit Ressinka Msc, Msc, Ascc, Cscs's role at the current company?
Judit Ressinka Msc, Msc, Ascc, Cscs's current role is Fitness Studio Owner & Start-up Business Coach.
What schools did Judit Ressinka Msc, Msc, Ascc, Cscs attend?
Judit Ressinka Msc, Msc, Ascc, Cscs attended Middlesex University, University Of Szeged, University Of Szeged.
What are some of Judit Ressinka Msc, Msc, Ascc, Cscs's interests?
Judit Ressinka Msc, Msc, Ascc, Cscs has interest in Plyometrics, Gut Health, Education, Environment, Post Activation Potentiation, Sport And Body Conditioning, Science And Technology, Performance Enhancement, Olympic Weightlifting, Animal Welfare.
What skills is Judit Ressinka Msc, Msc, Ascc, Cscs known for?
Judit Ressinka Msc, Msc, Ascc, Cscs has skills like Molecular Biology, Experimental Epilepsy Research, Laboratory Research, Strength Training, Nutrition Consulting, Lifestyle Management, Core Training, Corrective Exercise Training, Post Activation Potentiation Experimental Research, Conditioning, Strength, Health.
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