I am a health and wellbeing teacher with an established business based in Kent - an experienced yoga teacher, a certified nature and forest therapy guide with the Association of Nature and Forest Therapy (ANFT) - one of only two certified in Kent, a laughter skills facilitator, Nordic walking and Postural Stability Instructor (PSI). I have also completed the Mindful Self Compassion (MSC) training developed by Christopher K. Germer PhD a leader in the integration of mindfulness and psychotherapy and Kristen Neff PhD, pioneering researcher in the field of self-compassion. Both of who were 2 of my wonderful teachers. In addition to this I co-founded a well-being business called ‘Be Naturally’ with Jayne Dunsbee – offering natural approaches, including all of the above and more. We offer our services through workshops, day and residential retreats.How these natural approaches can support and help us live well continues to fascinate me.