Soulful Sauna Podcast ~ Stories of Self Mastery"Self~Mastery is not a destination, it's a journey.”The Soulful Sauna Podcast was birthed out of a desire to speak with people from all walks of life and share their stories of self~mastery. This podcast is about everyday people, who are all special in their own way. Sharing their stories. Stories that may just inspire someone else, heck, they may inspire a nation or even a planet to continue on their own journey of self~mastery.Over the years I have spent many hours listening to inspiring stories of self-mastery whilst in the sauna. I love the deep conversations we get into. Is it due to the fact that no one has a screen in front of them? That everyone is half naked? Or that people are gathered together in such a small intimate space, powering through their limits of endurance in the heat? Who knows. Self-mastery is when we are able to manage our thoughts, words, emotions and actions. We begin to develop self-discipline, self-control, transmuting unhelpful behaviours into ones that allow us to flourish.https://open.spotify.com/show/0KIl2XvN2b7syHZr99ns91?si=c1872aa3c3564ddc

Meditation and Mindfulness TherapistBreathwork FacilitatorDeliver mindfulness and meditation sessions tailored to support addiction recovery, helping clients develop emotional resilience and improve self-awareness.Facilitate group therapy sessions that promote healing through mindful listening, emotional regulation, and reflective practices.Work closely with clients to identify their individual needs and design therapeutic mindfulness plans to support their recovery journey.Facilitate breathwork sessions designed to support emotional regulation and stress relief, helping clients reconnect with their bodies and manage the challenges of addiction recovery. The sessions focus on mindful breathing techniques to calm the nervous system and release stored emotional tension.

My responsibilities included coaching young people, leading coaching teams on residential programmes and teaching yoga and meditation.

Life can be as easy as a, b, c... If you have trained to go into the jungle. Jungle Yoga Light Warriors are simple folk who have taken the time to learn about the jungle, about the animals that you might meet when you go in to the jungle and what skills you need in order to survive!Cobra, lion, locust, peacock, pigeon... Some of these animals might be a little more scary than othersABC Jungle Yoga has a vision! That each person in this world will have the skills and tools to make their way through this jungle that we call life. Not just surviving but thriving!As Maya Angelou said, “My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humour, and some style"Life is like a jungle and it can seem like a very daunting place if you are ill-equipped. On the contrary, when you know about the laws of the jungle, and are even a little prepared, your mind is more at peace. Our mission is to assist people discover the skills and tools they need in order to make their way through the jungle of life with ease.Using a harmony of yoga, meditation, mindfulness, life coaching, creative expression, the arts, psychology, philosophy we bring each person the tools they require to make their way through life with JOY!

Bertha Earth, sister company to the Bertha Foundation (https://berthafoundation.org) is an environmental, youth-centred, organisation focused on working with 11-18-year-olds who are curious, committed and care about the climate crisis we are all living and facing.We believe it is every child’s right to inherit a healthy, thriving planet.Our mission is to grow a diverse network of young environmental leaders, storytellers and changemakers who are committed to protect, nurture and reignite a great love for our planet.

Designing classes and teaching yoga and meditation. Working 1:1 as a transformational life coach for private clients.Creating, planning and running yoga retreats.

*Teaching Citizenship, Art & Design, *Working with teenage boys who had mental health issues and prison sentences.*Planning, organising and coordinating the enrichment program held every 6 weeks.*One of the initiatives Juliette took on was introducing relaxation and meditation sessions during the enrichment programs.

The JET Programme is the Japanese Government's long-running international exchange and English-teaching programme. An ALT develops a range of skills from their time on the Programme, from speaking and presentation skills to experiences in cross-cultural communication. ALTs are also required to show flexibility and the willingness to adapt within the Japanese workplace whilst teaching with other Japanese teachers of English. These transferable skills are highly regarded in many sectors and not just teaching alone. For instance, many former ALTs have gone on to pursue careers in journalism, law and jobs in the civil service and finance. Some also decide to use their experiences in Japan to study further and work in academia. The Japan Exchange and Teaching (JET) Programme is an initiative that aims to enrich Japan’s foreign language education and promote internationalisation by inviting young adults from around the world to be employed by local governments and related organisations in Japan. The Programme was established in 1987, with 848 participants from four countries. Since then, the number of participants has increased significantly, with over 5,000 participants from 57 countries at present. The UK JET Programme has sent more than 11,000 UK graduates to live and work in Japan.Through the JET Programme, participants are able to immerse themselves in the Japanese community where they are placed so that all may learn about each other's cultures. In addition to learning about Japanese culture, participants are able to deepen their knowledge about their own culture as well as cultures of other participants from different countries. This connectivity amongst JET participants, Japanese communities, and former JETs throughout the world is one of the most valuable benefits of the JET Programme.https://www.jet-uk.org/