We have all heard you need a good nights sleep to perform at our best but do we actually know what daily habits we currently engage in that are actually sabotaging the goals we are so feverishly striving for?As a 13 year old living in Edmonton, Alberta, Canada I had become obsessed with human performance and optimization with the dream of playing in the NHL. I learned from a young age that it was not talent that separated people but the ability to sleep and recover that allowed consistency to prevail. As I made my way through the ranks the knowledge and information I learned through data and application was the exact OPPOSITE of what was being taught in all my masters and doctorate classes in college. This lead me to dive deeper and become an independent thinker that challenged the status quo. Wanting to crack the code on personalized health and wellness, my obsession became more about solving this for others rather than myself, and ended up becoming the youngest performance coach in the NHL and a best selling author. By using data, DNA, epigenetics, and simple real life application strategies the results people had been chasing for years through calorie counting, getting 8 hours of sleep per night, taking copious amounts of supplements, and exercising daily suddenly became reality. If you are interested in health, fitness, sleep, performance, longevity, biohacking, data, and how to apply it to your life in a practical way...then I am honored to bring you into our community. - You can go to www.justownit.co and get free ebooks, articles, and podcast episodes- You can listen to the podcast on any device "The Coaches Council"- You can book a free call with our team to see if our community is a fit for youWe have real proven solutions that have transformed peoples lives and solved everything from psoriasis to insomnia, to the debilitating issues like heart disease and high blood pressure. We cannot wait to be blessed with the opportunity to help you on your journey, and make it PERSONAL for you! Own It is a game changer, and a community that you can take full advantage of. It is just not a journey and experience...but YOUR journey and experience...so we ensure your personalization, data, and epigenetic field is there from the onset. Play YOUR game, NOT the gurus.