I am a Founder and Wellness Consultant with a background in Counselling Psychology, Social Innovation Management, and Nutrition. I am driven by a vision to build a generation of resilient young adults. As a practicing therapist working in young adulthood development, I am faced every day with the unique lived experiences of individuals within the age group of 18-35 years in regards to identity, relationships and career. My role is to be an ally to young adults on their self exploration journey. I facilitate proactive life skills mastery and co-create helpful coping strategies with young adults for them to eventually adopt healthy and stable adulthood.My approach is based on humanistic theories where the client is the expert. I help my clients work on their self-concept, self-care and self- actulization.Further, I offer consultancy services for organizations working with young adults in behaviour design programs to prioritize a youth centered approach to promote wellness and sustainability.For the last 10 years, I have worked in various capacities in programs targeting behavior change in HIV/AIDS , Sexuality, Life skills training, community nutrition, food security, health education and mental health. I have worked with university students, correctional facilities, rural communities, public and private health facilities and professionals in mental health to design programs targeting behavior change. I believe in developing an intimate understanding of who we are designing with in a wellness- led approach as critical elements in solving social issues and creating social impact.