Ceo And Founder, Equilibrium - Mind And Yoga (Yoga Instructor And Health Consultant)
CurrentOur Objectives Body conditioning - We focus on all aspects of a healthy body like strengthening, flexibilty, endurance, toning and breathing. Learning the correct form and working out with the right technique are given high priority. Each session is divided into the ratio of 15-35-10 for warmup, main workout and cool down. Sookshma vyayama, yoga postures.