Hi, I’m Karen and I work with learning delivery leaders to help them overcome work-based stress, so that they can regain confidence, clarity and control.I work with leaders who are:~ Feeling stressed out, overwhelmed, anxious and/or exhausted~ Overthinking about what happened today at work or what needs to happen tomorrow~ Worried about their performance at work, and thinking that they're not doing enough~ Unable to get clarity of thought about what to do next to get back in control~ Feeling a lack of confidence in their abilities, which is starting to impact their performance~ Anxious about work taking over everything else in their life~ Worrying about their health and wanting to introduce healthier habits~ Experiencing physical, emotional, or behavioural symptoms of stress~ Ready to get back to who they really are, and be calmer and more in control ~ Wanting to set and maintain boundaries to create more time and prioritise themselves~ Keen to have more balance across all areas of life, without affecting their career successWhen working with leaders I use:~ Active listening skills to assess current stress levels and impact~ Coaching to explore and set measurable goals, and remove things that might get in the way~ The science of behaviour change to create and implement healthier habits and ways of thinking~ Frameworks and tools to manage stress and build resilience~ 12 years experience as a learning delivery and operations leader, and 23 years' experience in corporateI offer:~ 1: 1 coaching~ Group coaching~ Corporate coaching~ Workshops Why you can trust me to deliver:~ I have been coaching for 6 years, working with both individuals and organisations to support leaders with stress management and burnout prevention.~ I spent 23 years working in corporate environments, with 12 of these in learning delivery and operations and leadership roles, so I understand the stress that comes with being successful in these kinds of roles. ~ I experienced chronic stress and anxiety for many years, which culminated in burnout in 2020, and since then I have changed every area of my life, and now live a calmer, much more balanced life founded on healthy habits and self-care, blended with business success and performance. Pricing: ~ Coaching packages start at £1375 for my signature 10-session coaching programme.How to get in touch with me:~ To book a chat with me copy and paste this link to access my calendar: https://bit.ly/3XgWRja ~ Send me a message on LinkedIn