Karina Inkster 🌱 Email and Phone Number
Karina Inkster 🌱 work email
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Karina Inkster 🌱 personal email
Author of 5 books, podcast host, fitness and nutrition coach. My team and I work tirelessly to ensure our clients skyrocket their energy, confidence, and plant-based health superpowers.With a Master's degree in Gerontology - specializing in health and aging - I ensure you get amazing results that stick long term. With me and my team as your sidekicks, you’ll learn small but important lifelong habits that will keep getting you results, so you'll still be kicking ass at age 103.Vegan since 2003 and vegetarian since 1998, I specialize in coaching vegans - and those interested in becoming plant-based.My books:- Resistance Band Workouts for Seniors: Strength training at home or on the go (2022)- The Vegan Athlete: A Complete Guide to a Healthy, Plant-Based, Active Lifestyle (2021, second edition of Vegan Vitality)- Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go (2020)- Foam Rolling: 50 Exercises for Massage, Injury Prevention, and Core Strength (2015)- Vegan Vitality: Your Complete Guide to an Active, Healthy, Plant-Based Lifestyle (2014)
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Music TeacherQathet Academy Of Music & ArtsPowell River, Bc, Ca
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Music TeacherPowell River Academy Of Music Oct 2023 - PresentTeaching accordion and didgeridoo to beginners of all ages. I see many similarities between music and fitness: the importance of building it into our daily lives, creating habits, focusing on the process rather than the outcome, and always remembering to have fun!
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Founder And Head Fitness NutK.I. Health & Fitness Mar 2011 - PresentSince 2011, we’ve coached over 900 clients in over 15 countries to eat delicious plant-based meals that fuel their training, get super strong, love their bodies, and create health habits they'll still hold when they're 103.We help smart, plant-based or vegan professionals:• Focus on strength training• Work on body composition (gaining muscle, losing fat)• Create a foundation for healthy agingWe work a little differently than what you see in the “mainstream” industry. We take inclusivity seriously and love busting B.S. about harmful constructs like diet culture and what fitness and strength are “supposed” to look like. We’re weight-neutral, anti-racist, and queer-friendly. We work to make awesome humans of all backgrounds and identities—LGBTQIA+, BIPOC, gender-diverse, neurodivergent, and folks with disabilities—an integral part of our community.
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Freelance WriterAlive Magazine Jan 2018 - PresentContributing regular feature articles to alive Magazine on all things health and fitness, with a focus on veganism.
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WriterLifetime Daily Jul 2016 - Apr 2018Regular writing for Lifetime Daily, an online healthy living magazine for older adults. I provided over 60 original articles for their "Body & Mind" section, including pieces on the importance of strength training for seniors, improving balance, workouts for specific muscle groups, effectiveness of popular fitness classes, and specific pieces of strength training equipment.
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Researcher & Course DeveloperSaferhome Standards Society May 2010 - Sep 2010Creating and developing a training course for the real estate industry concerning seniors’ housing, including class and instructor notes, presentation material, class activities, and background readings.
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ResearcherSeniors' Healthy Living Secretariat: Ministry Of Healthy Living & Sport Jun 2009 - Oct 2009Coordinating and conducting a research project investigating non-profit organizations across BC that deliver services to seniors, or utilize older adult volunteers.
Karina Inkster 🌱 Skills
Karina Inkster 🌱 Education Details
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Gerontology -
Psychology
Frequently Asked Questions about Karina Inkster 🌱
What company does Karina Inkster 🌱 work for?
Karina Inkster 🌱 works for Qathet Academy Of Music & Arts
What is Karina Inkster 🌱's role at the current company?
Karina Inkster 🌱's current role is Music Teacher.
What is Karina Inkster 🌱's email address?
Karina Inkster 🌱's email address is ka****@****ter.com
What schools did Karina Inkster 🌱 attend?
Karina Inkster 🌱 attended Simon Fraser University, Simon Fraser University.
What are some of Karina Inkster 🌱's interests?
Karina Inkster 🌱 has interest in Accordion, Didgeridoo, Writing, Reggae, Kickboxing, Weight Training, Power Yoga, Jump Rope, Jewellery Design, Powerlifting.
What skills is Karina Inkster 🌱 known for?
Karina Inkster 🌱 has skills like Weight Training, Coaching, Fitness Training, Nutritional Counseling, Yoga, Public Speaking, Health Seminars, Triathlon, Presentations, Creative Nonfiction Writing, Plyometrics, Event Management.
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