Karoona Neelkanth Email and Phone Number

Since 2010, Neelkanth and Karoona both have been serving as well as teaching Hatha Yoga at the Sivananda Ashrams in Kerala and Madurai, and Sivananda Yoga Vedanta Nataraja Centre at New Delhi, Trivandrum and Chennai. Over the last decade they have traveled for teaching and conducting yoga retreats and workshops in Burma, Bhutan, Dubai and most states across India. With their dedication and passion, Neelkanth and Karoona are not just Yoga teachers but also a source of inspiration for people who wish to lead a happy, healthy, and fulfilling life.Neelkanth holds the RYT-500 qualification, having completed both the Sivananda Yoga Teachers Training Course and Advanced Yoga Teacher Training, while Karoona has completed RYT 200 hours (Teacher's Training Course) as well as a Sadhana Intensive (Advanced Pranayama) course.The Workshops we conduct are:🪷ASANA & PRANAYAMA WORKSHOPSBasic Hatha Yoga Course-Level 1 (60 minutes per day for 15 sessions) Proper breathing, Suryanamaskar and Basic AsanasBasic Hatha Yoga Course- Level 2 (60 minutes per day for 8 sessions) Proper breathing, Suryanamaskar and advanced Asanas with variations.The Open class / Intermediate (prerequisite Basic Course - 60 minutes per day for 8 sessions) Practice proper breathing, hold with comfort and learn few variations of the asanas and relaxation.Kids Yoga (ages 7-11): Playful sessions for kids to learn simple postures and breathing through the art of storytelling, visualization, mindfulness and play. → Post Natal Yoga: You are engaged in the process of nurturing a new life, not merely with your body but with your emotions and mind. + 5 sessions: Yoga for Stress Reduction 🌿MEDITATION & PHILOSOPHY WORKSHOPS:8 sessions Introduction to Meditation: An introduction to the philosophy and psychology of the practice of meditation taking first steps towards attaining a calm and blissful mind. •8 sessions Healing through Deep Relaxation Workshop: Connect with true inner peace and soothe your body and mind. Explore the healing effects of Yoga Nidra, which can be used for insomnia, pain, trauma and anxiety. 8 sessions Positive Thinking: Learn to identify the habitual thought patterns that prevent you from fulfilling your highest potential. → 8 sessions Healing your Emotional Body: Learn how to transform negative thoughts and emotions that lodge in the physical body resulting in disease and suffering.+ 8 sessions Healing the Aching Heart: Learning to live with Grief & Loss. Transform your depression, grief, trauma and anxiety.