🏋🏻‍♀️An athlete, personal trainer, and Barre instructor - always riding the wave of fitness and wellness, right now focused on:—> personal gym coaching, proving sport service to companies 🔹Gym coaching If you need help with exercise technique If you want to improve and speed up the training result If you want to improve your nutrition habits If you need the support and supervision of a mentor 👉🏼E-mail katrin2852@gmail.com (or direct me on Instagram @katerinkis.fi )🔹Sport service to companiesDo you care about the health of your employees? Do you want their computer work not to cause body stiffness and lack of energy?👉🏼 Offer organizing sport activity for employeesI teach Barre - a method similar to Pilates, but even better. It removes body stiffness and in return gives muscle tone, improves brain activity, which is perfect for office workers. I regularly work with biggest Helsinki studios: BAY Helsinki and YogaNordic. In December I had more than 400 attendees and my classes are usually fully booked, which shows the high level of satisfaction. I’m here to help your team stay productive, energized and healthy while working sedentary. Don’t hesitate to reach out to me, Follow & Message, InMail or e-mail me at 👉🏼 katrin2852@gmail.com 👈🏼❗️Let’s talk how I can help you or your company today❗️