Kate Wester Email & Phone Number

Oak Park, Illinois, United States

I teach yoga to individuals and small groups with a variety of skill levels and personal goals. I create an individualized plan based on client's needs and accommodating injury or physicial limitations. I support clients with compassionate approach to the emotional and physical dimensions of their practice. I also support clients with mindfulness, awareness of internal experience, and deep relaxtion techniques to deal with stress management and personal growth.

Park Ridge Illinois

Chicago

Chicago

Lagrange Park, Il

Developed and taught wellness curriculum including movement/dance class, deep relaxation and workshops on somatic awareness.

Oak Park, Il

• Taught multiple weekly yoga classes to groups ranging from 3-25 students including beginners and advanced students.• Developed and taught workshops on mind-body connection, authenticity and self-compassion• Taught weekly dance class to encourage and develop deeper self-connection, interoception, group connection, stress relief, and physical fitness• Taught variety of styles of yoga including restorative, family, prenatal, beginner, and vigorous.

Oak Park, Il

• Successfully ran small yoga studio for 6 years• Expanded Schedule from 10 to 25 weekly classes• Expanded focus to include wide range of participants including beginners, children and families• Developed website and social media presence• Created monthly newsletter including original content on health and wellness• Developed community outreach with donation-based yoga classes • Created community and support among teachers by hosting enrichment and social events

Bachelor'S Degree

Master Of Arts - Ma, Counseling Psychology