Certified Personal Trainer, Health Coach, Group Fitness Instructor
CurrentI offer:Postural, movement and fitness assessmentsFitness program design Lifestyle and health coachingPersonal and small group trainingStrength training for runnersHigh intensity interval trainingTRX trainingBarbell/dumbbell/kettlebell trainingResistance band and tubing trainingCorrective exercise (as appropriate)Group fitness classes*Long-Distance fitness.