Katharina Hellmann Email & Phone Number

WHERE YOU ARE NOW:- drowning in fear, despair and hopelessness at the state of our planet- consumed by anger and frustration at other people's ignorance, unwillingness or inability to act - stuck in overwhelm and paralysis at the sheer enormity of the problem- having not the slightest idea what you could actually do to make a valuable contribution to fighting the climate crisis- worried that the only way to fight the climate crisis is to immediately turn your entire life upside down and sacrifice everything you hold dear- already trying to reduce your carbon footprint or engaging in other types of climate action but somehow always losing steam, getting stuck, sidetracked, burnt out or discouraged and finally giving up,- Wasting your talents and energy working for a company that doesn't care a snap about the planet, but unsure how to go about transitioning to a climate career?WHAT I CAN HELP YOU WITH:- identifying, addressing and consciously managing climate change related emotions in a way that turns them into your source of power for effective climate action rather than paralyzing you, - identifying and permanently transforming your mindset and beliefs around climate change and un-believing that there is nothing you can do as an individual to actually make a difference,- overcoming paralysis, procrastination, people-pleasing and perfectionism and reclaiming your power to act,- identifying the most effective contribution to the fight against the climate crisis that you can make based on your individual skills, circumstances and values,- developing, implementing and actually following through on your personal climate action plan without getting overwhelmed and with minimal effort in terms of time and resources,- navigate and repair relationships with others who are not taking climate change as serious as you or are unwilling or unable to help. HOW I DO THIS:As a Certified Life Coach, Climate Change Coach and Climate Action Coach, I offer customized support in one-on-one coaching and online programs using- mindset coaching,- somatic emotional processing, - mindfulness and meditation techniques,- positive psychology,- science-based tools to evaluate your personal situation and lifestyle with regards to your individual potential for carbon footprint reduction, sustainable living and effective climate action- tools and techniques to set and actually achieve goals, time management, - relationship coaching,- career coaching.HOW YOU CAN CONTACT ME:www.katharinahellmann.comhello@katharinahellmann.comI can't wait to talk to you.