I currently provide Therapeutic Counselling from my private practice Inner U Vitality. My passion is to share techniques based on neuroscience which work toward building emotional capacity and holistic wellness. As an EAP consultant, I support referred employees to access relevant resources for sustainable well-being. 'Simple, consistent commitment leads to sustainable change.' Inner U Vitality also provides Embodied Processing Somatic Trauma Therapy and Trauma Informed Coaching*Mental Health First Training* Well-being workshops *Dementia Education.