Kathleen began studying the complete Science of Yoga in 2002 for six years and then continued her training in the Shanti Darshanam School of Yoga tradition in India. She had a great opportunity to not only study Yoga but to be immersed in the school with a great teacher who continuously challenged her to look within, to meditate, study the self, know the self, and empower her to transform her life, reclaim her health, and find the inner peace and self love we all seek. The journey continues.Her classes range from the soft, gentle restorative Yoga for aging bodies,chronic illness, anyone who seeks a gentle approach to greater health, fitness and well being; to the more advanced, challenging classes which include strengthening, balance, longer holds, breath techniques, meditation, self inquiry, and positive affirmations. All classes include Teachings to help us be the best we can be and live the best possible life.Intuitive Counselor & Spiritual Mentor:Through my own life experience and a spiritual journey that began as a young woman I had spiritual guidance for thirty years. The interior life can be a difficult one to navigate...which is why I do the work I do...assisting many beautiful Souls on their journey. The answers to our questions are within...with gentle guidance and practical tools we can discover the answers and learn how to trust in our own Soul direction and at the same time bring healing to our self and our life! I offer private sessions by appointment: www.kathleensmcphillips.com ksmcphillips@gmail.com

Author of Adirondack Retreat My Mid-life Journey to Wholeness.