After spending a number of years in retail management following my graduation from Berry College, I decided to make a change to pursue my passion for fitness and healthy living by getting certified in personal training and basic nutrition from the National Personal Training Institute. Since 2009, I have been consistently working with clients on a one on one and small group basis to work toward achieving fitness and other wellness-related goals. Although many clients have aesthetic goals, I promote long term lifestyle change with a focus on overall health and wellness. Instead of pushing fad diets or quick weight loss, I advocate small changes in building a positive approach to nutrition and exercise. I love cooking and sharing recipes, and I try to continually expand my knowledge on food and how it impacts the body. Some of my first clients inspired me to start running in local 5K and 10K races, and I have continued to enjoy pushing my own limits and setting and breaking my own best times. My biggest goal is to continue to inspire people to take control of their bodies and health to live the fullest life that they can!